Strength Training Exercises For The Arms
* Stretching exercises are not included in this list!
strength training for the arms - exercises at home
: 431muscles: | Teres Muscles![]() ![]() ![]() | ||
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auxiliary muscles: | Hand Flexors![]() ![]() ![]() | ||
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required: | Seat, Broomstick, Towel | |
optional: | Stool | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Trapezius![]() ![]() ![]() | ||
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required: | Dumbbells (2) | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Latissimus Dorsi![]() ![]() ![]() ![]() | ||
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auxiliary muscles: | Biceps![]() ![]() | ||
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required: | EZ Bar / Barbell | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
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auxiliary muscles: | Triceps![]() ![]() | ||
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required: | Barbell / EZ Bar | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Rectus Abdominis![]() ![]() | ||
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auxiliary muscles: | Obliques![]() | ||
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required: | Exercise Ball | |
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Deltoids![]() | ||
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auxiliary muscles: | Pectoralis Major![]() ![]() | ||
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required: | Dumbbell / Kettlebell | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Calves![]() | ||
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required: | Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2) | |
optional: | Step | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Lower Back![]() ![]() ![]() | ||
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auxiliary muscles: | Quadriceps![]() ![]() ![]() | ||
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required: | EZ Bar / Barbell | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Glutes![]() ![]() ![]() | ||
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auxiliary muscles: | Calves![]() | ||
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required: | Towel | |
optional: | Kettlebells (2), Backpack, Dumbbells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
muscles: | Deltoids![]() | ||
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required: | Dumbbell | |
optional: | Fitness Mat, Towel | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Biceps![]() ![]() ![]() | ||
![]() ![]() |
required: | EZ Bar / Barbell | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Trapezius![]() ![]() | ||
![]() ![]() |
required: | Dumbbells (2) / Kettlebells (2), Bench / Seat | |
fitness level: | Hard | ||
exercise type: | Strength | ||
strength training for the arms - exercises at home: 431