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Strength Training Exercises For The Arms

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* Stretching exercises are not included in this list!

Overhead Squat

muscles:QuadricepsMuscle, HamstringsMuscle, GlutesMuscle
auxiliary muscles:CalvesMuscle, Teres MusclesMuscle, Latissimus DorsiMuscle, DeltoidsMuscle, TrapeziusMuscle, TricepsMuscle, Rectus AbdominisMuscle, AdductorsMuscle, Lower BackMuscle, Serratus AnteriorMuscle
Starting PositionExecution required:Broomstick / Barbell / EZ Bar / Dumbbells (2)
optional:Squat Rack / Squat Stand
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Overhead Squat