Arm Exercises With Dumbbells

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Bent Over Balance Row With Support, Single-Arm

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Deltoids, Hand Flexors, Hamstrings, Glutes, Lower Back, Biceps
		required:	Kettlebell / Dumbbell
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Balance Row With Support, Single-Arm

Lateral Raise On Incline Bench

muscles:	Deltoids
auxiliary muscles:	Serratus Anterior, Trapezius, Teres Muscles
		required:	Dumbbell, Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise On Incline Bench

Leg Raise On Decline Bench

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Quadriceps
		required:	Bench
		optional:	Weight Cuffs, Dumbbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Leg Raise On Decline Bench

Bear Crawl

muscles:	Triceps, Pectoralis Major, Deltoids
auxiliary muscles:	Rectus Abdominis, Quadriceps, Glutes, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Dumbbells (2)
		fitness level:	Easy
		exercise type:	Strength, Cardio

exercise benefits and how to do Bear Crawl

Jogging / Running In Place

muscles:	Quadriceps, Hamstrings, Shins, Glutes
auxiliary muscles:	Adductors, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2), Weight Cuffs
		fitness level:	Easy
		exercise type:	Cardio

exercise benefits and how to do Jogging / Running In Place

Toe Taps / Box Jump March

muscles:	Glutes, Quadriceps, Calves
auxiliary muscles:	Rectus Abdominis, Adductors, Abductors, Hamstrings
		required:	Stool / Medicin Ball / Seat / Bench
		optional:	Dumbbells (2), Weight Cuffs
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Toe Taps / Box Jump March

Skier Swings

muscles:	Deltoids, Trapezius
auxiliary muscles:	Lower Back, Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Glutes, Latissimus Dorsi
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Skier Swings

Jump Squat

muscles:	Calves, Quadriceps, Glutes, Hamstrings
auxiliary muscles:	Rectus Abdominis, Obliques, Shins, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2), Kettlebells (2), Backpack, Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Jump Squat

Straight Arm Plank With Hip Extension

muscles:	Glutes
auxiliary muscles:	Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Dumbbell, Fitness Mat, Broomstick
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Straight Arm Plank With Hip Extension

Turkish Get-up

muscles:	Obliques, Quadriceps, Hamstrings, Lower Back, Glutes, Rectus Abdominis
auxiliary muscles:	Hand Extensors, Trapezius, Deltoids, Triceps, Hand Flexors
		required:	Doable Without Equipment And Weights
		optional:	Kettlebell, Workout Partner, Dumbbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Turkish Get-up

Renegade Row

muscles:	Triceps, Pectoralis Major, Latissimus Dorsi
auxiliary muscles:	Trapezius, Teres Muscles, Hand Flexors, Deltoids, Rectus Abdominis, Biceps
		required:	Kettlebells (2) / Dumbbells (2), Kettlebell / Dumbbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Renegade Row

Leaning Camel

muscles:	Glutes, Quadriceps
auxiliary muscles:	Adductors, Rectus Abdominis, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Towel, Dumbbell, Medicin Ball, Fitness Mat, Kettlebell, Backpack
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leaning Camel

Heel to Toe Rocker In Squat Position

muscles:	Quadriceps, Calves, Shins, Glutes
auxiliary muscles:	Hamstrings, Adductors, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Kettlebell, Dumbbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Heel to Toe Rocker In Squat Position

Squat At The Wall With Exercise Ball, One-Legged

muscles:	Quadriceps, Glutes, Hamstrings
auxiliary muscles:	Lower Back, Calves, Adductors
		required:	Exercise Ball
		optional:	Kettlebells (2), Backpack, Dumbbells (2)
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Squat At The Wall With Exercise Ball, One-Legged

Swimming / Aquaman

muscles:	Lower Back, Glutes
auxiliary muscles:	Deltoids, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Swimming / Aquaman