Home Gym Exercises| muscles: | Lower Back , Glutes , Hamstrings , Hand Flexors , Hand Extensors | ||
|---|---|---|---|
| auxiliary muscles: | Abductors , Quadriceps , Adductors | ||
  |
required: | EZ Bar / Kettlebell / Dumbbell / Barbell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Arm Exercises With Dumbbells
* Stretching exercises are not included in this list!
arm training with dumbbells at home
: 163| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis , Lower Back | ||
  |
required: | Dumbbell / Kettlebell / Backpack | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Hamstrings | ||
  |
required: | Exercise Ball | |
| optional: | Kettlebell, Backpack, Dumbbell | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Lower Back, Adductors, Rectus Abdominis, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Backpack, Barbell, Fitness Mat, Kettlebell | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps | ||
|---|---|---|---|
  |
required: | Dumbbell, Seat / Table | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major , Serratus Anterior | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids , Triceps , Latissimus Dorsi , Teres Muscles | ||
  |
required: | Dumbbell / Kettlebell | |
| optional: | Bench | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Quadriceps, Biceps , Hamstrings, Hand Flexors, Adductors, Abductors, Lower Back | ||
  |
required: | Barbell / EZ Bar / Dumbbells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Dumbbells (2), Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Biceps, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Pectoralis Major, Trapezius | ||
  |
required: | Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Hamstrings, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Adductors, Abductors | ||
  |
required: | EZ Bar / Dumbbells (2) / Kettlebells (2) / Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Teres Muscles | ||
  |
required: | Kettlebells (2) / Dumbbells (2), Bench | |
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Calves | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| optional: | Step, Dumbbells (2), Kettlebells (2), Backpack, Medicin Ball | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Quadriceps, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Hamstrings, Adductors, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2), Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Triceps | ||
|---|---|---|---|
  |
required: | Dumbbell | |
| optional: | Bench | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Glutes, Lower Back, Rectus Abdominis | ||
  |
required: | Medicin Ball / Dumbbell / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
arm training with dumbbells at home: 163