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Arm Exercises With Dumbbells

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* Stretching exercises are not included in this list!

Rollout On Knees

muscles:DeltoidsMuscle, Rectus AbdominisMuscle, Lower BackMuscle
auxiliary muscles:QuadricepsMuscle, Serratus AnteriorMuscle, Teres MusclesMuscle, Latissimus DorsiMuscle, TrapeziusMuscle, Pectoralis MajorMuscle, ObliquesMuscle
Starting PositionExecution required:Dumbbells (2) / Barbell / EZ Bar
optional:Fitness Mat
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Rollout On Knees

180 Jump Squat

muscles:QuadricepsMuscle, CalvesMuscle, HamstringsMuscle, GlutesMuscle
auxiliary muscles:AbductorsMuscle, Lower BackMuscle, Rectus AbdominisMuscle, AdductorsMuscle, ObliquesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Kettlebells (2), Dumbbells (2), Kettlebell, Weight Cuffs, Dumbbell
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do 180 Jump Squat