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Arm Exercises With Barbell And EZ Bar

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* Stretching exercises are not included in this list!

Overhead Squat

muscles:GlutesMuscle, QuadricepsMuscle, HamstringsMuscle
auxiliary muscles:Rectus AbdominisMuscle, Lower BackMuscle, Serratus AnteriorMuscle, Teres MusclesMuscle, Latissimus DorsiMuscle, DeltoidsMuscle, TrapeziusMuscle, TricepsMuscle, CalvesMuscle, AdductorsMuscle
Starting PositionExecution required:Broomstick / Barbell / EZ Bar / Dumbbells (2)
optional:Squat Rack / Squat Stand
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Overhead Squat