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Arm Exercises With Barbell And EZ Bar

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* Stretching exercises are not included in this list!

Overhead Squat

muscles:QuadricepsMuscle, GlutesMuscle, HamstringsMuscle
auxiliary muscles:DeltoidsMuscle, TrapeziusMuscle, TricepsMuscle, AdductorsMuscle, Rectus AbdominisMuscle, CalvesMuscle, Lower BackMuscle, Serratus AnteriorMuscle, Teres MusclesMuscle, Latissimus DorsiMuscle
Starting PositionExecution required:Dumbbells (2) / EZ Bar / Barbell / Broomstick
optional:Squat Rack / Squat Stand
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Overhead Squat