Strength Training Exercises For The Arms

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Isometric Leg Tuck

muscles:	Quadriceps
		required:	Backpack / Medicin Ball
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Isometric Leg Tuck

Over And Under With Partner

muscles:	Lower Back, Deltoids
auxiliary muscles:	Triceps, Rectus Abdominis, Hamstrings, Glutes
		required:	Medicin Ball
		fitness level:	Easy
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Over And Under With Partner

Plank Extension With Exercise Ball

muscles:	Deltoids, Rectus Abdominis
auxiliary muscles:	Obliques, Hamstrings, Glutes, Serratus Anterior, Latissimus Dorsi, Trapezius, Lower Back
		required:	Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Plank Extension With Exercise Ball

Scaption And Shrugs With Dumbbells

muscles:	Trapezius, Deltoids
auxiliary muscles:	Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Teres Muscles
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Scaption And Shrugs With Dumbbells

Prone Raise / Scaption With Dumbbells

muscles:	Trapezius, Deltoids
auxiliary muscles:	Lower Back, Teres Muscles
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2), Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Prone Raise / Scaption With Dumbbells

Lunge Split Jump

muscles:	Quadriceps, Calves, Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Dumbbells (2), Kettlebells (2)
		fitness level:	Hard
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Lunge Split Jump

Jackknife On Exercise Ball

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques, Quadriceps, Lower Back
		required:	Exercise Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Jackknife On Exercise Ball

Row And Hold With Towel

muscles:	Latissimus Dorsi, Teres Muscles
auxiliary muscles:	Biceps, Hand Flexors, Trapezius, Lower Back, Deltoids, Rectus Abdominis
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Row And Hold With Towel

Thoracic Rotation

muscles:	Lower Back
auxiliary muscles:	Trapezius
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Thoracic Rotation

Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel

muscles:	Biceps, Triceps
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel

Bent Over Shoulder Press With Dumbbells, One-Legged

muscles:	Lower Back, Deltoids, Hamstrings, Glutes
auxiliary muscles:	Triceps, Pectoralis Major, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Shoulder Press With Dumbbells, One-Legged

Lateral Bear Crawl

muscles:	Abductors, Glutes, Triceps, Pectoralis Major, Deltoids
auxiliary muscles:	Lower Back, Rectus Abdominis, Quadriceps
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength, Cardio

exercise benefits and how to do Lateral Bear Crawl

Bench Press With Dumbbell, Single-Arm

muscles:	Pectoralis Major, Triceps
auxiliary muscles:	Serratus Anterior, Deltoids
		required:	Dumbbell, Bench
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Bench Press With Dumbbell, Single-Arm

Door Pull-up With Towel

muscles:	Trapezius, Teres Muscles, Latissimus Dorsi
auxiliary muscles:	Lower Back, Deltoids, Biceps, Hand Flexors
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Door Pull-up With Towel

Side Double-Leg Raise, Lying

muscles:	Obliques, Adductors, Abductors
auxiliary muscles:	Lower Back, Rectus Abdominis, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Weight Cuffs
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Side Double-Leg Raise, Lying