Isometric Exercises For The Abs

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Staggered Push-up

muscles:	Deltoids, Triceps, Pectoralis Major
auxiliary muscles:	Latissimus Dorsi, Trapezius, Rectus Abdominis, Serratus Anterior
		required:	Doable Without Equipment And Weights
		optional:	Seat, Backpack, Stool
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Staggered Push-up

Plank Walk-out / Inchworm

muscles:	Deltoids, Rectus Abdominis, Obliques, Triceps
auxiliary muscles:	Trapezius, Lower Back, Quadriceps, Hamstrings, Glutes, Biceps, Hand Flexors, Hand Extensors, Pectoralis Major
		required:	Doable Without Equipment And Weights
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Plank Walk-out / Inchworm

Cross-Body Triceps Extension

muscles:	Triceps
		required:	Dumbbell
		optional:	Bench
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Cross-Body Triceps Extension

Crab Walk

muscles:	Deltoids, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Obliques, Triceps, Trapezius
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Backpack
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Crab Walk

Wood-Chop With Dumbbell

muscles:	Obliques
auxiliary muscles:	Quadriceps, Hamstrings, Glutes, Lower Back, Rectus Abdominis
		required:	Dumbbell / Kettlebell / Medicin Ball
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Wood-Chop With Dumbbell

Bent Over Balance Row With Support, Single-Arm

muscles:	Teres Muscles, Latissimus Dorsi, Trapezius
auxiliary muscles:	Biceps, Deltoids, Hand Flexors, Hamstrings, Glutes, Lower Back
		required:	Dumbbell / Kettlebell
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Balance Row With Support, Single-Arm

Triceps Extension Push-up With Chair

muscles:	Rectus Abdominis, Triceps
auxiliary muscles:	Glutes, Pectoralis Major, Lower Back, Deltoids
		required:	Table / Bench / Seat
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Triceps Extension Push-up With Chair

Leg Raise On Decline Bench

muscles:	Obliques, Rectus Abdominis
auxiliary muscles:	Quadriceps
		required:	Bench
		optional:	Weight Cuffs, Dumbbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Leg Raise On Decline Bench

Broad Jump / Standing Long Jump

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Adductors, Calves
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Easy
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Broad Jump / Standing Long Jump

Crab Kick

muscles:	Hamstrings, Glutes, Lower Back, Rectus Abdominis, Obliques
auxiliary muscles:	Quadriceps, Adductors, Triceps, Abductors, Trapezius, Deltoids
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Crab Kick

Bear Crawl

muscles:	Deltoids, Triceps, Pectoralis Major
auxiliary muscles:	Rectus Abdominis, Quadriceps, Glutes, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2), Weight Cuffs
		fitness level:	Easy
		exercise type:	Strength, Cardio

exercise benefits and how to do Bear Crawl

Hanging Leg Raise

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques, Quadriceps
		required:	Pull-up Bar
		optional:	Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Hanging Leg Raise

Good-morning

muscles:	Lower Back, Hamstrings
auxiliary muscles:	Quadriceps
		required:	Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Good-morning

T-Bar Row, Single-Arm

muscles:	Latissimus Dorsi
auxiliary muscles:	Trapezius, Lower Back, Teres Muscles, Biceps, Deltoids, Hand Flexors
		required:	Barbell
		optional:	Seat, Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do T-Bar Row, Single-Arm

Front Raise With Self-Resistance

muscles:	Deltoids
auxiliary muscles:	Hand Flexors, Pectoralis Major, Latissimus Dorsi, Trapezius, Triceps
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Front Raise With Self-Resistance