Ab Training With Dumbbells
* Stretching exercises are not included in this list!
ab training with dumbbells at home
: 163muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Hand Extensors, Serratus Anterior, Trapezius, Triceps | ||
required: | Dumbbells (2) | ||
optional: | Bench, Seat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors, Lower Back, Biceps | ||
required: | Dumbbells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Glutes, Quadriceps, Hamstrings | ||
---|---|---|---|
auxiliary muscles: | Calves | ||
required: | Towel | ||
optional: | Dumbbells (2), Kettlebells (2), Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
muscles: | Hand Extensors | ||
---|---|---|---|
required: | Dumbbells (2) / Kettlebells (2), Bench / Seat | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Triceps, Deltoids | ||
required: | Dumbbells (2), Bench | ||
optional: | Workout Partner | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Biceps | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors | ||
required: | Dumbbells (2) / Kettlebells (2) | ||
optional: | Seat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Latissimus Dorsi, Triceps | ||
---|---|---|---|
auxiliary muscles: | Hand Extensors, Deltoids, Hand Flexors | ||
required: | Dumbbells (2) / Barbell / EZ Bar | ||
optional: | Bench | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Biceps | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors | ||
required: | Dumbbell, Bench / Seat | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Biceps | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors | ||
required: | Barbell / EZ Bar / Dumbbells (2), Bench | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Teres Muscles | ||
required: | Dumbbell, Bench / Seat | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Biceps | ||
---|---|---|---|
auxiliary muscles: | Deltoids | ||
required: | Dumbbells (2) | ||
optional: | Seat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Deltoids, Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis, Triceps, Serratus Anterior | ||
required: | Dumbbells (2) | ||
optional: | Backpack | ||
fitness level: | Hard | ||
exercise type: | Strength |
ab training with dumbbells at home: 163