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Ab Training With Dumbbells

* Stretching exercises are not included in this list!

Overhead Squat

muscles:GlutesMuscle, HamstringsMuscle, QuadricepsMuscle
auxiliary muscles:Latissimus DorsiMuscle, TricepsMuscle, DeltoidsMuscle, TrapeziusMuscle, AdductorsMuscle, Rectus AbdominisMuscle, Lower BackMuscle, Serratus AnteriorMuscle, CalvesMuscle, Teres MusclesMuscle
Starting PositionExecution required:Barbell / Dumbbells (2) / Broomstick / EZ Bar
optional:Squat Rack / Squat Stand
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Overhead Squat