logoHome Gym Exercises

Simply train effectively!

Ab Training With Barbell And EZ Bar

Options
* Stretching exercises are not included in this list!

Overhead Squat

muscles:HamstringsMuscle, GlutesMuscle, QuadricepsMuscle
auxiliary muscles:DeltoidsMuscle, TrapeziusMuscle, TricepsMuscle, AdductorsMuscle, Rectus AbdominisMuscle, Lower BackMuscle, Serratus AnteriorMuscle, Teres MusclesMuscle, CalvesMuscle, Latissimus DorsiMuscle
Starting PositionExecution required:EZ Bar / Barbell / Dumbbells (2) / Broomstick
optional:Squat Rack / Squat Stand
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Overhead Squat