Home Gym Exercises| muscles: | Rectus Abdominis , Obliques , Adductors , Abductors , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Lower Back , Hamstrings , Shins | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
Strength Training Exercises For The Abs
* Stretching exercises are not included in this list!
strength training for the abs - exercises at home
: 431| muscles: | Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Adductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Lower Back, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Fitness Mat, Towel | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major , Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Lower Back, Adductors, Calves , Triceps | ||
  |
required: | Workout Partner | |
| optional: | Fitness Mat, Towel | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Biceps , Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors , Pectoralis Major, Trapezius | ||
  |
required: | Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings, Glutes, Rectus Abdominis, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Lower Back, Obliques | ||
  |
required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Hamstrings, Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps | ||
  |
required: | EZ Bar / Dumbbells (2) / Kettlebells (2) / Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Biceps, Hand Extensors | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors | ||
  |
required: | Barbell / EZ Bar | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi , Teres Muscles , Biceps, Hand Flexors, Hand Extensors | ||
  |
required: | Dumbbells (2) / Kettlebells (2), Bench | |
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Seat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Biceps, Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids, Obliques, Quadriceps, Hamstrings, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Towel | ||
| fitness level: | Challenging | ||
| exercise type: | Strength - isometric | ||
| muscles: | Calves | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2), Kettlebells (2), Backpack, Medicin Ball, Step | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Calves, Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Adductors, Abductors, Lower Back, Deltoids | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Dumbbells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
strength training for the abs - exercises at home: 431