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Exercise | Sets | Duration per set |
---|---|---|
Skier Swings | 3 | 14 rep. |
Thruster With Dumbbells | 3 | 10 rep. |
Sumo Squat With Dumbbell | 4 | 8-12 rep. |
Renegade Row | 4 | 10 rep. |
T Push-up | 3 | 10 rep. |
Biceps-Curl With Dumbbells, Overhand Grip | 4 | 10 rep. |
Cross-Body Hammer Curl | 3 | 10 rep. |