Workout plan
Chest-Triceps Workout Without Weights And Equipment

1

Exercise	Sets	Duration per set
Burpee	3	10-12 rep.
T Push-up	3	10 rep.
Push-up	3	10 rep.
Thigh Press, Seated	3	10-15 s
Plank To Push-up	3	10 rep.
Dips With Chair	4	8-10 rep.
Triceps Pull-Down With Towel	3	15-20 s

2

Exercise	Sets	Duration per set
Push-up	3	8-12 rep.
Staggered Push-up	4	8 rep.
Diamond Push-up	3	8 rep.
Dips With Chair, Bent Legs	4	10 rep.
Triceps Extension Push-up With Chair	3	8 rep.
Triceps Pull-Down With Towel	3	10-15 s
Triceps Extension With Towel	4	8 rep.

Frequently asked questions around the training e.g. a workout routine instruction