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Variations Of Plank To Push-up

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* Stretching exercises are not included in this list!

Snap-up

muscles:GlutesMuscle, Rectus AbdominisMuscle, AdductorsMuscle, ObliquesMuscle, AbductorsMuscle
auxiliary muscles:TrapeziusMuscle, Lower BackMuscle, HamstringsMuscle, ShinsMuscle
Starting PositionExecution required:Medicin Ball / Stool
optional:Weight Cuffs
fitness level:Hard
exercise type:Plyometrics
exercise benefits and how to do Snap-up

Bird Dog

muscles:Rectus AbdominisMuscle, GlutesMuscle, Lower BackMuscle
auxiliary muscles:ObliquesMuscle, HamstringsMuscle, DeltoidsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Bird Dog