logoHome Gym Exercises

Simply train effectively!

Variations Of Hanging Leg Raise

* Stretching exercises are not included in this list!

Dragon Flag

muscles:Rectus AbdominisMuscle
auxiliary muscles:ObliquesMuscle, GlutesMuscle, Lower BackMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat, Workout Partner, Barbell, Bench
fitness level:Challenging
exercise type:Strength
exercise benefits and how to do Dragon Flag