Home Gym Exercises| muscles: | Rectus Abdominis , Adductors , Abductors , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Lower Back , Obliques , Hamstrings | ||
  |
required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Variations Of Bird Dog
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 23| muscles: | Adductors, Abductors, Rectus Abdominis, Obliques, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Shins , Hamstrings, Trapezius | ||
  |
required: | Medicin Ball / Stool | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Plyometrics | ||
| muscles: | Deltoids , Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Pectoralis Major , Trapezius, Obliques | ||
  |
required: | Seat / Exercise Ball / Bench / Stool | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Lower Back, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Quadriceps , Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Glutes, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Obliques, Quadriceps, Hamstrings, Trapezius | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Serratus Anterior , Latissimus Dorsi , Trapezius, Lower Back, Obliques | ||
  |
required: | Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Hamstrings, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Obliques, Quadriceps | ||
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||