Home Gym Exercises| muscles: | Deltoids , Obliques , Hamstrings , Glutes , Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Lower Back , Teres Muscles , Rectus Abdominis , Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Challenging | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
Thigh Exercises / Thigh Workouts At Home
* Stretching exercises are not included in this list!
thigh exercises at home
: 116| muscles: | Quadriceps , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors , Abductors , Calves, Shins | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Calves, Quadriceps, Glutes, Adductors, Abductors, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Shins, Lower Back | ||
  |
required: | Stool / Bench | |
| optional: | Kettlebell, Dumbbell, Weight Cuffs, Kettlebells (2), Dumbbells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Hamstrings, Adductors, Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Abductors | ||
  |
required: | Towel | |
| optional: | Kettlebells (2), Backpack, Dumbbells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Quadriceps | ||
|---|---|---|---|
  |
required: | Backpack / Medicin Ball | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Hamstrings, Glutes, Lower Back, Deltoids, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi , Trapezius, Triceps, Pectoralis Major , Serratus Anterior | ||
  |
required: | Broomstick / Barbell | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Quadriceps, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2), Kettlebells (2), Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Lower Back, Deltoids, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2) | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Abductors, Glutes, Hamstrings, Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Seat, Weight Cuffs, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Adductors, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Calves | ||
  |
required: | Fitness Mat / Stool / Towel / Bench | |
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Adductors, Abductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Calves, Lower Back, Rectus Abdominis, Obliques | ||
  |
required: | Medicin Ball | |
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||