Strength Exercises / Home Workouts For More Power

Options

T-Bar Row, Single-Arm

muscles:	Latissimus Dorsi
auxiliary muscles:	Trapezius, Lower Back, Teres Muscles, Biceps, Deltoids, Hand Flexors
		required:	Barbell
		optional:	Towel, Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do T-Bar Row, Single-Arm

Good-morning

muscles:	Lower Back, Hamstrings
auxiliary muscles:	Quadriceps
		required:	Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Good-morning

Plank To Push-up

muscles:	Rectus Abdominis, Triceps
auxiliary muscles:	Deltoids, Obliques, Hamstrings, Glutes, Trapezius, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Plank To Push-up

Kneeling On Exercise Ball

muscles:	Rectus Abdominis, Obliques, Lower Back
auxiliary muscles:	Adductors, Glutes
		required:	Exercise Ball
		optional:	Seat
		fitness level:	Challenging
		exercise type:	Strength - isometric

exercise benefits and how to do Kneeling On Exercise Ball

Floor Pullover With Kettlebell

muscles:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Latissimus Dorsi, Teres Muscles, Deltoids, Triceps
		required:	Kettlebell / Dumbbell
		optional:	Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Floor Pullover With Kettlebell

Leg Extension With Dumbbell, Seated

muscles:	Quadriceps
		required:	Dumbbell, Seat / Table
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Extension With Dumbbell, Seated

Hand Release Push-up

muscles:	Pectoralis Major
auxiliary muscles:	Triceps, Trapezius, Teres Muscles, Deltoids
		required:	Doable Without Equipment And Weights
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Hand Release Push-up

Plank

muscles:	Rectus Abdominis
auxiliary muscles:	Trapezius, Lower Back, Obliques, Quadriceps, Hamstrings, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Plank

Kneeling Jumps / Ninja Jumps

muscles:	Quadriceps, Glutes
auxiliary muscles:	Hamstrings, Calves, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Backpack, Weight Cuffs
		fitness level:	Challenging
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Kneeling Jumps / Ninja Jumps

Dead Bugs

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Quadriceps
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Dumbbells (2), Weight Cuffs
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Dead Bugs

Heel Beats

muscles:	Adductors, Glutes
auxiliary muscles:	Lower Back, Hamstrings, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Fitness Mat, Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Heel Beats

Plank Jumping Jacks

muscles:	Abductors, Glutes, Rectus Abdominis, Obliques, Adductors
auxiliary muscles:	Shins, Trapezius, Lower Back, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Plank Jumping Jacks

Toe Touch Crunch

muscles:	Rectus Abdominis, Obliques
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Toe Touch Crunch

Glute-Ham Raise On The Floor / Russian Leg Curl

muscles:	Glutes, Hamstrings
auxiliary muscles:	Triceps, Calves, Pectoralis Major, Lower Back, Adductors
		required:	Workout Partner
		optional:	Fitness Mat, Towel
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Glute-Ham Raise On The Floor / Russian Leg Curl

Biceps-Curl With Front Raise

muscles:	Biceps, Deltoids
auxiliary muscles:	Hand Flexors, Pectoralis Major, Trapezius
		required:	Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl With Front Raise