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Bodyweight Strength Exercises Without Equipment / Home Workouts

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180 Jump Squat

muscles:HamstringsMuscle, GlutesMuscle, QuadricepsMuscle, CalvesMuscle
auxiliary muscles:Rectus AbdominisMuscle, AdductorsMuscle, ObliquesMuscle, AbductorsMuscle, Lower BackMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs, Dumbbell, Kettlebells (2), Dumbbells (2), Kettlebell
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do 180 Jump Squat