Strength Training With Dumbbells, Barbell, SZ and Kettlebell

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Alternating Dumbbell Swings

muscles:	Obliques, Lower Back, Rectus Abdominis
auxiliary muscles:	Trapezius, Quadriceps, Deltoids, Hamstrings, Hand Flexors, Glutes, Hand Extensors
		required:	Kettlebells (2) / Dumbbell / Dumbbells (2) / Kettlebell
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Alternating Dumbbell Swings

Front Raise With EZ Bar

muscles:	Deltoids
auxiliary muscles:	Trapezius, Pectoralis Major
		required:	EZ Bar / Barbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Front Raise With EZ Bar

Deadlift, One-Legged

muscles:	Lower Back, Hamstrings, Glutes
auxiliary muscles:	Obliques, Abductors, Quadriceps, Calves, Rectus Abdominis, Adductors
		required:	Kettlebells (2) / Backpack / Medicin Ball / Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Deadlift, One-Legged

Wrist Rotation

muscles:	Hand Flexors, Hand Extensors
auxiliary muscles:	Biceps
		required:	Dumbbell / Dumbbells (2)
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Wrist Rotation

Rollout On Knees

muscles:	Deltoids, Rectus Abdominis, Lower Back
auxiliary muscles:	Latissimus Dorsi, Trapezius, Obliques, Pectoralis Major, Quadriceps, Serratus Anterior, Teres Muscles
		required:	Barbell / EZ Bar / Dumbbells (2)
		optional:	Fitness Mat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Rollout On Knees

Incline Flys With Dumbbells

muscles:	Pectoralis Major
auxiliary muscles:	Deltoids, Biceps, Serratus Anterior
		required:	Dumbbells (2), Bench
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Incline Flys With Dumbbells

Shoulder Press With Dumbbells, seated

muscles:	Deltoids
auxiliary muscles:	Triceps, Pectoralis Major, Serratus Anterior, Trapezius
		required:	Dumbbells (2), Bench / Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Press With Dumbbells, seated

Figure Of Eight With Kettlebell

muscles:	Obliques
auxiliary muscles:	Lower Back, Deltoids, Rectus Abdominis, Hamstrings
		required:	Kettlebell
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Figure Of Eight With Kettlebell

Goblet Squat

muscles:	Quadriceps, Hamstrings
auxiliary muscles:	Adductors, Lower Back, Glutes, Deltoids, Trapezius
		required:	Kettlebell / Backpack / Medicin Ball / Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Goblet Squat

Leg Curl With Dumbbell On Table

muscles:	Hamstrings
auxiliary muscles:	Abductors, Calves
		required:	Dumbbell, Bench / Table
		optional:	Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Curl With Dumbbell On Table

Triceps Kickback, Double-Handed

muscles:	Triceps
auxiliary muscles:	Rectus Abdominis, Obliques, Lower Back
		required:	Kettlebells (2) / Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Kickback, Double-Handed

Sumo Squat With Barbell

muscles:	Quadriceps, Hamstrings, Adductors, Glutes
auxiliary muscles:	Lower Back, Abductors
		required:	Barbell
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Sumo Squat With Barbell

Bent Over Reverse Fly, Standing

muscles:	Deltoids
auxiliary muscles:	Trapezius, Teres Muscles
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Reverse Fly, Standing

Squat At The Wall With Exercise Ball And Dumbbells

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Adductors, Lower Back
		required:	Exercise Ball, Dumbbells (2) / Kettlebells (2)
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Squat At The Wall With Exercise Ball And Dumbbells

Iron Cross / Kettlebell Crucifix

muscles:	Trapezius, Teres Muscles, Deltoids, Latissimus Dorsi
auxiliary muscles:	Triceps, Hand Flexors, Hand Extensors, Pectoralis Major, Serratus Anterior
		required:	Kettlebells (2) / Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Iron Cross / Kettlebell Crucifix