Strength Exercises / Home Workouts For More Power

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Bench Press, Underhand Grip

muscles:	Triceps
auxiliary muscles:	Hand Flexors, Pectoralis Major, Serratus Anterior, Deltoids
		required:	Barbell / EZ Bar, Bench
		optional:	Workout Partner, Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bench Press, Underhand Grip

Row With Towel And Partner

muscles:	Latissimus Dorsi
auxiliary muscles:	Lower Back, Teres Muscles, Deltoids, Quadriceps, Hamstrings, Biceps, Hand Flexors, Trapezius
		required:	Workout Partner, Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Row With Towel And Partner

Wall Sit With Calf Raise

muscles:	Quadriceps, Hamstrings, Calves, Glutes
auxiliary muscles:	Lower Back, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Wall Sit With Calf Raise

Biceps-Curl With Towel, Seated

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Towel, Seat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Biceps-Curl With Towel, Seated

Lat Pulldown

muscles:	Latissimus Dorsi
auxiliary muscles:	Hand Extensors, Trapezius, Deltoids, Triceps, Hand Flexors
		required:	Resistance Band / Towel, Seat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Lat Pulldown

Side Lunge

muscles:	Quadriceps, Adductors, Glutes
auxiliary muscles:	Hamstrings, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Side Lunge

Side Leg Raise, Lying

muscles:	Abductors
auxiliary muscles:	Glutes
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Resistance Band, Weight Cuffs
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Side Leg Raise, Lying

Squat Thrust

muscles:	Quadriceps, Glutes
auxiliary muscles:	Triceps, Deltoids, Rectus Abdominis, Hamstrings
		required:	Doable Without Equipment And Weights
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Squat Thrust

Leg Extension, Lying

muscles:	Quadriceps
		required:	Doable Without Equipment And Weights
		optional:	Exercise Ball, Weight Cuffs, Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Extension, Lying

Glute Bridge With Straight Leg

muscles:	Glutes
auxiliary muscles:	Lower Back, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Glute Bridge With Straight Leg

Reverse Plank With Leg Raise

muscles:	Rectus Abdominis, Obliques, Glutes, Lower Back
auxiliary muscles:	Hamstrings, Calves, Triceps, Deltoids
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Reverse Plank With Leg Raise

Squats With Partner

muscles:	Glutes, Quadriceps, Hamstrings
auxiliary muscles:	Adductors, Lower Back
		required:	Workout Partner
		optional:	Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Squats With Partner

Dips With Exercise Ball

muscles:	Triceps
auxiliary muscles:	Trapezius, Lower Back, Deltoids
		required:	Exercise Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Dips With Exercise Ball

Reverse Crunch

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Reverse Crunch

Windmill

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Trapezius, Lower Back, Deltoids, Hamstrings, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Dumbbell, Kettlebell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Windmill