Strength Exercises / Home Workouts For More Power

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Glute Bridge With Chair

muscles:	Glutes
auxiliary muscles:	Lower Back, Hamstrings, Calves
		required:	Bench / Seat
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Glute Bridge With Chair

Bent Over Shrug

muscles:	Deltoids, Trapezius
auxiliary muscles:	Hand Extensors, Hand Flexors
		required:	Kettlebells (2) / Barbell / Dumbbells (2) / EZ Bar
		optional:	Seat, Bench
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Bent Over Shrug

Lunge On Tiptoes With Dumbbells

muscles:	Quadriceps, Calves, Glutes
auxiliary muscles:	Hamstrings
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Lunge On Tiptoes With Dumbbells

Suitcase Deadlift

muscles:	Hand Flexors, Hamstrings, Hand Extensors, Lower Back, Glutes
auxiliary muscles:	Adductors, Abductors, Quadriceps
		required:	Dumbbell / Barbell / EZ Bar / Kettlebell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Suitcase Deadlift

Sliding Alligator Crawl

muscles:	Deltoids, Rectus Abdominis, Obliques
auxiliary muscles:	Lower Back, Glutes, Pectoralis Major, Serratus Anterior, Trapezius
		required:	Towel
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Sliding Alligator Crawl

Slide Into Reverse Plank

muscles:	Lower Back, Rectus Abdominis, Glutes
auxiliary muscles:	Triceps, Deltoids, Hamstrings, Calves
		required:	Towel
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Slide Into Reverse Plank

Crunch On Exercise Ball

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques
		required:	Exercise Ball
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Crunch On Exercise Ball

Cliffhanger

muscles:	Rectus Abdominis
auxiliary muscles:	Lower Back, Obliques
		required:	Bench
		optional:	Dumbbell, Kettlebell, Workout Partner
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Cliffhanger

Leg Curl, Standing

muscles:	Hamstrings
		required:	Weight Cuffs / Backpack
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Curl, Standing

Triceps Extension Push-up With Chair

muscles:	Triceps, Rectus Abdominis
auxiliary muscles:	Deltoids, Pectoralis Major, Glutes, Lower Back
		required:	Seat / Table / Bench
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Triceps Extension Push-up With Chair

Wrist Curl With Barbell, Underhand Grip, Seated

muscles:	Hand Flexors
		required:	Barbell, Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Wrist Curl With Barbell, Underhand Grip, Seated

Wrist Curl With Barbell, Overhand Grip, Seated

muscles:	Hand Extensors
		required:	Barbell, Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Wrist Curl With Barbell, Overhand Grip, Seated

Row With Towel, Seated

muscles:	Latissimus Dorsi
auxiliary muscles:	Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids, Quadriceps, Hamstrings, Biceps
		required:	Towel
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Row With Towel, Seated

Side Bend With Dumbbell

muscles:	Obliques
auxiliary muscles:	Rectus Abdominis, Lower Back
		required:	Dumbbell / Kettlebell / Backpack
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Side Bend With Dumbbell

Kneeling Squat

muscles:	Glutes
auxiliary muscles:	Lower Back, Hamstrings, Adductors, Rectus Abdominis, Abductors, Quadriceps
		required:	Doable Without Equipment And Weights
		optional:	Dumbbell, Barbell, Fitness Mat, Kettlebell, Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Kneeling Squat