Home Gym Exercises| muscles: | Triceps , Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids , Rectus Abdominis , Serratus Anterior | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Seat, Backpack, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Strength Exercises / Home Workouts For More Power
* Stretching exercises are not included in this list!
strength exercises at home
: 431| muscles: | Glutes , Adductors , Quadriceps , Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings , Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Kettlebell, Dumbbells (2), Kettlebells (2), Backpack, Medicin Ball | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Lower Back , Deltoids, Obliques , Quadriceps, Hamstrings, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Towel | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Lower Back | ||
  |
required: | Bench | |
| optional: | Dumbbell, Kettlebell, Workout Partner | ||
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Quadriceps, Biceps , Hamstrings, Hand Flexors , Adductors, Abductors, Lower Back | ||
  |
required: | EZ Bar / Barbell / Dumbbells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics | ||
| muscles: | Hamstrings, Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps | ||
  |
required: | Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Triceps, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Glutes, Pectoralis Major, Lower Back | ||
  |
required: | Bench / Seat / Table | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Calves | ||
  |
required: | Seat / Bench | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Triceps, Pectoralis Major, Lower Back, Teres Muscles | ||
  |
required: | Dumbbell / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Biceps, Hand Extensors | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors | ||
  |
required: | Barbell / EZ Bar | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Hand Extensors, Lower Back, Glutes, Hand Flexors, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps | ||
  |
required: | Kettlebell / Dumbbell / Barbell / EZ Bar | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi , Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Lower Back, Biceps, Deltoids, Hand Flexors, Hamstrings | ||
  |
required: | Kettlebell / Dumbbell | |
| optional: | Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques | ||
  |
required: | Exercise Ball | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Glutes, Pectoralis Major, Serratus Anterior | ||
  |
required: | Towel | |
| optional: | Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Lower Back, Rectus Abdominis, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Deltoids, Hamstrings, Calves | ||
  |
required: | Towel | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
strength exercises at home: 431