Shoulder Training With Dumbbells

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Russian Twist With Weight

muscles:	Obliques, Rectus Abdominis
auxiliary muscles:	Lower Back
		required:	Exercise Ball / Kettlebell / Backpack / Medicin Ball / Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Russian Twist With Weight

Bent Over Reverse Fly, Standing

muscles:	Deltoids
auxiliary muscles:	Trapezius, Teres Muscles
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Reverse Fly, Standing

Shoulder Press With Dumbbells On Exercise Ball

muscles:	Deltoids
auxiliary muscles:	Lower Back, Rectus Abdominis, Obliques, Triceps, Trapezius
		required:	Dumbbells (2), Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Press With Dumbbells On Exercise Ball

Triceps Kickback, Double-Handed

muscles:	Triceps
auxiliary muscles:	Lower Back, Rectus Abdominis, Obliques
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Kickback, Double-Handed

Overhead Side Bend / Saxon Side Bend

muscles:	Obliques
auxiliary muscles:	Deltoids, Trapezius, Rectus Abdominis, Lower Back, Triceps
		required:	Backpack / Barbell / Medicin Ball / EZ Bar / Dumbbells (2) / Kettlebells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Overhead Side Bend / Saxon Side Bend

Wrist Rotation

muscles:	Hand Flexors, Hand Extensors
auxiliary muscles:	Biceps
		required:	Dumbbell / Dumbbells (2)
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Wrist Rotation

Goblet Squat

muscles:	Quadriceps, Hamstrings
auxiliary muscles:	Trapezius, Adductors, Lower Back, Glutes, Deltoids
		required:	Dumbbell / Kettlebell / Backpack / Medicin Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Goblet Squat

Squat At The Wall With Exercise Ball And Dumbbells

muscles:	Glutes, Quadriceps, Hamstrings
auxiliary muscles:	Adductors, Lower Back
		required:	Exercise Ball, Dumbbells (2) / Kettlebells (2)
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Squat At The Wall With Exercise Ball And Dumbbells

Iron Cross / Kettlebell Crucifix

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:	Hand Extensors, Pectoralis Major, Serratus Anterior, Triceps, Hand Flexors
		required:	Kettlebells (2) / Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Iron Cross / Kettlebell Crucifix

Alternating Dumbbell Swings

muscles:	Rectus Abdominis, Obliques, Lower Back
auxiliary muscles:	Deltoids, Hamstrings, Hand Flexors, Glutes, Hand Extensors, Trapezius, Quadriceps
		required:	Kettlebell / Kettlebells (2) / Dumbbell / Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Alternating Dumbbell Swings

Triceps Extension With Dumbbell, Standing, Two-handed

muscles:	Triceps
auxiliary muscles:	Hand Extensors
		required:	Dumbbell
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Extension With Dumbbell, Standing, Two-handed

Bench Press With Dumbbells

muscles:	Triceps, Pectoralis Major
auxiliary muscles:	Serratus Anterior, Deltoids
		required:	Dumbbells (2), Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bench Press With Dumbbells

180 Jump Squat

muscles:	Quadriceps, Calves, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Adductors, Obliques, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Dumbbell, Kettlebells (2), Dumbbells (2), Kettlebell
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do 180 Jump Squat

Kneeling Squat

muscles:	Glutes
auxiliary muscles:	Adductors, Rectus Abdominis, Abductors, Quadriceps, Hamstrings, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Kettlebell, Dumbbell, Barbell, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Kneeling Squat

Cross-Body Shoulder Raise, side lying

muscles:	Deltoids
auxiliary muscles:	Trapezius
		required:	Dumbbell
		optional:	Bench, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Cross-Body Shoulder Raise, side lying