Home Gym Exercises| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis , Obliques , Triceps , Trapezius , Lower Back | ||
  |
required: | Dumbbells (2), Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Shoulder Training With Dumbbells
* Stretching exercises are not included in this list!
shoulder training with dumbbells at home
: 163| muscles: | Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques | ||
  |
required: | Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Triceps, Deltoids, Trapezius, Rectus Abdominis | ||
  |
required: | Medicin Ball / Kettlebells (2) / EZ Bar / Barbell / Backpack / Dumbbells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Hand Flexors , Hand Extensors | ||
|---|---|---|---|
| auxiliary muscles: | Biceps | ||
  |
required: | Dumbbell / Dumbbells (2) | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Glutes , Trapezius, Lower Back, Adductors | ||
  |
required: | Backpack / Medicin Ball / Dumbbell / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Lower Back, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Obliques, Pectoralis Major , Quadriceps, Serratus Anterior , Teres Muscles , Latissimus Dorsi | ||
  |
required: | Barbell / EZ Bar / Dumbbells (2) | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Abductors , Calves | ||
  |
required: | Dumbbell, Bench / Table | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids, Biceps | ||
  |
required: | Dumbbells (2), Bench | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings, Glutes, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Calves, Adductors, Rectus Abdominis, Abductors, Obliques | ||
  |
required: | Backpack / Medicin Ball / Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings, Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Lower Back | ||
  |
required: | Exercise Ball, Dumbbells (2) / Kettlebells (2) | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Latissimus Dorsi, Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Hand Extensors, Pectoralis Major, Serratus Anterior | ||
  |
required: | Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Hamstrings, Adductors, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Abductors | ||
  |
required: | Dumbbells (2) / Drink Crate / Medicin Ball / Kettlebell / Backpack / Dumbbell / Kettlebells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Triceps, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids | ||
  |
required: | Dumbbells (2), Bench | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Calves, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Abductors, Lower Back, Rectus Abdominis, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Dumbbell, Dumbbells (2), Kettlebell, Kettlebells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Latissimus Dorsi, Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Lower Back, Deltoids, Hamstrings, Glutes, Biceps | ||
  |
required: | Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
shoulder training with dumbbells at home: 163