Home Gym Exercises| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles | ||
  |
required: | Dumbbell | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
Shoulder Training With Dumbbells
* Stretching exercises are not included in this list!
shoulder training with dumbbells at home
: 163| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major , Trapezius , Triceps , Hand Flexors | ||
  |
required: | Dumbbell / Backpack / Medicin Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Deltoids | ||
  |
required: | Dumbbells (2) | |
| optional: | Bench | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Adductors , Glutes , Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings , Abductors | ||
  |
required: | Dumbbells (2) / Kettlebell | |
| optional: | Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles, Rectus Abdominis , Obliques , Pectoralis Major, Trapezius | ||
  |
required: | Medicin Ball / Dumbbell / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles, Pectoralis Major, Trapezius | ||
  |
required: | EZ Bar / Dumbbells (2) / Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Triceps | ||
  |
required: | Barbell / EZ Bar / Dumbbells (2) | |
| optional: | Exercise Ball, Bench, Seat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles | ||
  |
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Biceps , Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius, Rectus Abdominis, Obliques | ||
  |
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Resistance Band, Weight Cuffs, Dumbbell, Kettlebell | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Lower Back , Hamstrings, Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Glutes, Hand Flexors | ||
  |
required: | Dumbbells (2) / Barbell / EZ Bar | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Rectus Abdominis, Obliques, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Hamstrings, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Adductors | ||
  |
required: | Bench / Seat / Stool | |
| optional: | Dumbbells (2), Kettlebells (2), Backpack, Medicin Ball | ||
| fitness level: | Easy | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Triceps | ||
|---|---|---|---|
  |
required: | Dumbbell / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Obliques, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Trapezius, Lower Back, Deltoids | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Kettlebell | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
shoulder training with dumbbells at home: 163