Shoulder Training With Barbell And EZ Bar

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Bent Over Shrug

muscles:	Deltoids, Trapezius
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	EZ Bar / Dumbbells (2) / Kettlebells (2) / Barbell
		optional:	Seat, Bench
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Bent Over Shrug

Wrist Curl With Barbell, Underhand Grip, Seated

muscles:	Hand Flexors
		required:	Barbell, Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Wrist Curl With Barbell, Underhand Grip, Seated

Wrist Curl With Barbell, Overhand Grip, Seated

muscles:	Hand Extensors
		required:	Barbell, Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Wrist Curl With Barbell, Overhand Grip, Seated

Suitcase Deadlift

muscles:	Hamstrings, Hand Flexors, Hand Extensors, Lower Back, Glutes
auxiliary muscles:	Adductors, Abductors, Quadriceps
		required:	Barbell / EZ Bar / Kettlebell / Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Suitcase Deadlift

High Pulls

muscles:	Trapezius, Deltoids
auxiliary muscles:	Biceps, Quadriceps, Hamstrings, Hand Flexors, Adductors, Abductors, Lower Back, Glutes
		required:	EZ Bar / Dumbbells (2) / Barbell
		fitness level:	Hard
		exercise type:	Strength, Plyometrics

exercise benefits and how to do High Pulls

Romanian Deadlift

muscles:	Hamstrings, Lower Back, Glutes
auxiliary muscles:	Adductors, Abductors, Quadriceps
		required:	Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Romanian Deadlift

Biceps-Curl With EZ Bar, Overhand Grip

muscles:	Biceps, Hand Extensors
auxiliary muscles:	Hand Flexors
		required:	Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl With EZ Bar, Overhand Grip

Good-morning

muscles:	Lower Back, Hamstrings
auxiliary muscles:	Quadriceps
		required:	Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Good-morning

T-Bar Row, Single-Arm

muscles:	Latissimus Dorsi
auxiliary muscles:	Trapezius, Lower Back, Teres Muscles, Biceps, Deltoids, Hand Flexors
		required:	Barbell
		optional:	Seat, Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do T-Bar Row, Single-Arm

Russian Twist With Barbell

muscles:	Latissimus Dorsi, Deltoids, Rectus Abdominis, Obliques
auxiliary muscles:	Trapezius, Teres Muscles
		required:	Barbell
		optional:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Russian Twist With Barbell

Neider Press

muscles:	Deltoids
auxiliary muscles:	Trapezius, Teres Muscles, Pectoralis Major
		required:	Dumbbells (2) / Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Neider Press

Leg Squat Through Ring

muscles:	Rectus Abdominis
auxiliary muscles:	Deltoids, Lower Back, Quadriceps, Teres Muscles
		required:	EZ Bar / Broomstick / Barbell
		optional:	Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Leg Squat Through Ring

Twist With Broomstick

muscles:	Obliques
auxiliary muscles:	Rectus Abdominis, Glutes, Lower Back
		required:	Barbell / Broomstick
		optional:	Seat, Exercise Ball, Towel
		fitness level:	Easy
		exercise type:	Cardio

exercise benefits and how to do Twist With Broomstick

Close Grip Biceps-Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Close Grip Biceps-Curl

Decline Bench Press

muscles:	Triceps, Pectoralis Major
auxiliary muscles:	Serratus Anterior, Deltoids
		required:	Barbell, Bench
		optional:	Squat Rack / Squat Stand, Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Decline Bench Press