Home Gym Exercises| muscles: | Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors , Hand Extensors | ||
  |
required: | Barbell / EZ Bar | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Shoulder Training With Barbell And EZ Bar
* Stretching exercises are not included in this list!
shoulder training with barbell and ez bar at home
: 67| muscles: | Triceps , Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids , Serratus Anterior | ||
  |
required: | Barbell, Bench | |
| optional: | Squat Rack / Squat Stand, Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Deltoids, Pectoralis Major, Trapezius , Serratus Anterior, Teres Muscles | ||
  |
required: | EZ Bar / Barbell, Stool / Bench / Exercise Ball | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Triceps | ||
  |
required: | Dumbbells (2) / Barbell / EZ Bar | |
| optional: | Seat, Exercise Ball, Bench | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings , Biceps, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Glutes , Hand Flexors, Quadriceps | ||
  |
required: | EZ Bar / Dumbbells (2) / Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Serratus Anterior, Deltoids, Hand Flexors | ||
  |
required: | Barbell / EZ Bar, Bench | |
| optional: | Workout Partner, Squat Rack / Squat Stand | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Lower Back, Deltoids, Rectus Abdominis , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi, Trapezius, Triceps, Pectoralis Major, Serratus Anterior | ||
  |
required: | Barbell / Broomstick | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||