Strength Training Exercises For The Shoulder

Options

Saw Plank

muscles:	Rectus Abdominis
auxiliary muscles:	Trapezius, Lower Back, Deltoids, Obliques, Quadriceps, Hamstrings, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Saw Plank

Bent Over Balance Touch, One-Legged

muscles:	Glutes, Lower Back, Hamstrings
auxiliary muscles:	Rectus Abdominis, Obliques, Quadriceps, Adductors, Abductors, Calves
		required:	Doable Without Equipment And Weights
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Balance Touch, One-Legged

Decline Wall Push-up

muscles:	Pectoralis Major, Deltoids
auxiliary muscles:	Rectus Abdominis, Triceps
		required:	Doable Without Equipment And Weights
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Decline Wall Push-up

Curtsy Lunge

muscles:	Adductors, Glutes, Quadriceps, Abductors
auxiliary muscles:	Calves, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2), Medicin Ball, Kettlebell, Dumbbell, Kettlebells (2), Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Curtsy Lunge

Glute Bridge With Chair

muscles:	Glutes
auxiliary muscles:	Calves, Lower Back, Hamstrings
		required:	Seat / Bench
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Glute Bridge With Chair

Halo / Around The World With Kettlebell

muscles:	Deltoids, Trapezius
auxiliary muscles:	Teres Muscles, Rectus Abdominis, Triceps, Pectoralis Major, Lower Back
		required:	Kettlebell / Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Halo / Around The World With Kettlebell

Glute Bridge With Adductor Press

muscles:	Lower Back, Adductors, Glutes
auxiliary muscles:	Hamstrings
		required:	Exercise Ball
		fitness level:	Hard
		exercise type:	Strength - isometric

exercise benefits and how to do Glute Bridge With Adductor Press

Biceps-Curl With EZ Bar, Overhand Grip

muscles:	Biceps, Hand Extensors
auxiliary muscles:	Hand Flexors
		required:	Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl With EZ Bar, Overhand Grip

Suitcase Deadlift

muscles:	Hamstrings, Hand Flexors, Hand Extensors, Lower Back, Glutes
auxiliary muscles:	Adductors, Abductors, Quadriceps
		required:	Kettlebell / Dumbbell / Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Suitcase Deadlift

Bent Over Balance Row With Support, Single-Arm

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Deltoids, Hand Flexors, Hamstrings, Glutes, Lower Back, Biceps
		required:	Dumbbell / Kettlebell
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Balance Row With Support, Single-Arm

Crunch On Exercise Ball

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques
		required:	Exercise Ball
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Crunch On Exercise Ball

Sliding Alligator Crawl

muscles:	Obliques, Deltoids, Rectus Abdominis
auxiliary muscles:	Glutes, Pectoralis Major, Serratus Anterior, Trapezius, Lower Back
		required:	Towel
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Sliding Alligator Crawl

Slide Into Reverse Plank

muscles:	Lower Back, Rectus Abdominis, Glutes
auxiliary muscles:	Triceps, Deltoids, Hamstrings, Calves
		required:	Towel
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Slide Into Reverse Plank

Cliffhanger

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques, Lower Back
		required:	Bench
		optional:	Workout Partner, Dumbbell, Kettlebell
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Cliffhanger

High Pulls

muscles:	Trapezius, Deltoids
auxiliary muscles:	Quadriceps, Biceps, Hamstrings, Hand Flexors, Adductors, Abductors, Lower Back, Glutes
		required:	Barbell / EZ Bar / Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength, Plyometrics

exercise benefits and how to do High Pulls