Pull-up Bar Exercises / Pull-up Bar Workouts At Home

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Jackknife On Exercise Ball

muscles:	Rectus Abdominis
auxiliary muscles:	Lower Back, Obliques, Quadriceps
		required:	Exercise Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Jackknife On Exercise Ball

Row And Hold With Towel

muscles:	Latissimus Dorsi, Teres Muscles
auxiliary muscles:	Biceps, Hand Flexors, Trapezius, Lower Back, Deltoids, Rectus Abdominis
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Row And Hold With Towel

Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel

muscles:	Biceps, Triceps
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel

Bench Press With Dumbbell, Single-Arm

muscles:	Triceps, Pectoralis Major
auxiliary muscles:	Serratus Anterior, Deltoids
		required:	Dumbbell, Bench
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Bench Press With Dumbbell, Single-Arm

Punches With Dumbbells

muscles:	Deltoids
auxiliary muscles:	Triceps, Trapezius
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Plyometrics

exercise benefits and how to do Punches With Dumbbells

Reverse Hyperextension On Table

muscles:	Lower Back, Glutes
auxiliary muscles:	Hamstrings
		required:	Bench / Table
		optional:	Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Reverse Hyperextension On Table

Side Jumps

muscles:	Adductors, Quadriceps
auxiliary muscles:	Abductors, Calves
		required:	Bench / Fitness Mat / Stool / Towel
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Side Jumps

Side Plank With Adductor Press

muscles:	Obliques, Adductors
auxiliary muscles:	Deltoids, Rectus Abdominis, Lower Back, Glutes
		required:	Seat / Bench
		optional:	Fitness Mat
		fitness level:	Hard
		exercise type:	Strength - isometric

exercise benefits and how to do Side Plank With Adductor Press

Triceps Pull-Down With Towel

muscles:	Triceps
		required:	Towel
		optional:	Seat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Triceps Pull-Down With Towel

Tuck Jump With Ball

muscles:	Quadriceps, Hamstrings, Adductors, Abductors, Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Obliques, Calves
		required:	Medicin Ball
		fitness level:	Normal
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Tuck Jump With Ball

External Rotation With Resistance Band

muscles:	Teres Muscles, Deltoids
		required:	Resistance Band
		optional:	Towel
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do External Rotation With Resistance Band

Inner Biceps Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Inner Biceps Curl

Low Windmill

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Hamstrings, Glutes, Trapezius, Lower Back, Deltoids
		required:	Dumbbell / Kettlebell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Low Windmill