Home Gym Exercises1
| Exercise | Sets | Duration per set |
|---|---|---|
| Air Squat | 3 | 15 rep. |
| Jumping Jacks | 3 | 20 rep. |
| Lunge | 3 | 10 rep. |
| Jump Squat | 3 | 15 rep. |
| Bent Knee Leg Raise, Lying | 3 | 10 rep. |
| Push-up | 3 | 10 rep. |
| Glute Bridge | 3 | 8 rep. |
| Mountain Climber | 3 | 10 rep. |
| Bicycle | 3 | 15 rep. |
| Burpee | 3 | 1 min |