Workout plan
Full Body Workout With Dumbbells

1

Exercise	Sets	Duration per set
Skier Swings	3	14 rep.
Thruster With Dumbbells	3	10 rep.
Sumo Squat With Dumbbell	4	8-12 rep.
Renegade Row	4	10 rep.
T Push-up	3	10 rep.
Biceps-Curl With Dumbbells, Overhand Grip	4	10 rep.
Cross-Body Hammer Curl	3	10 rep.

2

Exercise	Sets	Duration per set
Deadlift With Dumbbells	3	12 rep.
Squat With Dumbbells	4	12 rep.
Bent Over Balance Row With Support, Single-Arm	4	10 rep.
Floor Press With Dumbbells	4	10 rep.
Triceps Extension With Dumbbells, Lying	3	10 rep.
Biceps-Curl With Dumbbells	4	10 rep.
Concentration Curl	3	10 rep.

Frequently asked questions around the training e.g. a workout routine instruction