Workout plan
Abs And Sixpack With Dumbbells

1

Exercise	Sets	Duration per set
Crunch	3	20 rep.
Leg Raise, Lying	3	25 rep.
Modified V-Sit	3	20 rep.
Plank	3	60 s
Russian Twist, Standing	3	10 rep.
Low Windmill	3	10 rep.

2

Exercise	Sets	Duration per set
Mountain Climber	4	12 rep.
Swings with Kettlebell	3	12 rep.
Deck Squat	3	8 rep.
Bicycle	4	16 rep.
Wood-Chop With Dumbbell	4	12 rep.
Side Bend With Dumbbell	4	10 rep.

Frequently asked questions around the training e.g. a workout routine instruction