Home Gym Exercises| muscles: | Trapezius , Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Pectoralis Major , Lower Back , Teres Muscles , Rectus Abdominis | ||
  |
required: | Dumbbell / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Neck Exercises / Neck Workouts At Home
* Stretching exercises are not included in this list!
neck exercises at home
: 42| muscles: | Trapezius, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Adductors , Abductors , Lower Back, Glutes , Quadriceps , Biceps , Hamstrings , Hand Flexors | ||
  |
required: | Barbell / EZ Bar / Dumbbells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics | ||
| muscles: | Trapezius, Teres Muscles, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors , Deltoids, Pectoralis Major, Rectus Abdominis, Serratus Anterior , Biceps | ||
  |
required: | Pull-up Bar, Towel | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi, Teres Muscles, Biceps, Hand Flexors, Hand Extensors | ||
  |
required: | Kettlebells (2) / Dumbbells (2), Bench | |
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Latissimus Dorsi, Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Deltoids, Hand Flexors, Hamstrings, Glutes, Lower Back | ||
  |
required: | Kettlebell / Dumbbell | |
| optional: | Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques , Quadriceps, Hamstrings, Glutes, Latissimus Dorsi | ||
  |
required: | Kettlebells (2) / Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Trapezius, Teres Muscles | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Latissimus Dorsi, Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Deltoids | ||
  |
required: | Table | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Obliques, Hamstrings, Adductors, Abductors, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Towel, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Trapezius, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Serratus Anterior, Teres Muscles, Triceps, Hand Flexors | ||
  |
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Teres Muscles | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Bench, Dumbbells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Lower Back, Deltoids | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||