muscles: | Adductors, Rectus Abdominis, Obliques, Lower Back | ||
---|---|---|---|
auxiliary muscles: | Abductors, Hamstrings | ||
required: | Exercise Ball | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
Lower Back Exercises / Lumbar Spine Workouts At Home
* Stretching exercises are not included in this list!
lower back exercises at home
: 52muscles: | Lower Back, Rectus Abdominis, Glutes | ||
---|---|---|---|
auxiliary muscles: | Triceps, Deltoids, Hamstrings, Calves | ||
required: | Towel | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Lower Back | ||
---|---|---|---|
auxiliary muscles: | Hamstrings, Glutes | ||
required: | Exercise Ball | ||
optional: | Backpack, Dumbbell, Kettlebell | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Lower Back, Glutes, Hamstrings | ||
---|---|---|---|
auxiliary muscles: | Adductors, Abductors, Quadriceps | ||
required: | Kettlebells (2) / Barbell / EZ Bar / Dumbbells (2) | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Lower Back, Rectus Abdominis, Obliques | ||
---|---|---|---|
auxiliary muscles: | Adductors, Glutes | ||
required: | Exercise Ball | ||
optional: | Seat | ||
fitness level: | Challenging | ||
exercise type: | Strength - isometric |
muscles: | Lower Back, Glutes | ||
---|---|---|---|
auxiliary muscles: | Hamstrings | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength - isometric |
muscles: | Hamstrings, Lower Back | ||
---|---|---|---|
auxiliary muscles: | Quadriceps | ||
required: | Barbell | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
lower back exercises at home: 52