Home Gym Exercises| muscles: | Quadriceps | ||
|---|---|---|---|
  |
required: | Bench / Seat | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
Strength Training Exercises For The Legs
* Stretching exercises are not included in this list!
strength training for the legs - exercises at home
: 431| muscles: | Deltoids , Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques , Trapezius , Lower Back , Pectoralis Major | ||
  |
required: | Stool / Seat / Exercise Ball / Bench | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Adductors , Abductors , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Obliques, Hamstrings , Trapezius | ||
  |
required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi , Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius | ||
  |
required: | Workout Partner | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors , Hand Extensors , Trapezius, Obliques | ||
  |
required: | Barbell / EZ Bar | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings, Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Lower Back, Calves | ||
  |
required: | Exercise Ball | |
| optional: | Dumbbells (2), Kettlebells (2), Backpack | ||
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes | ||
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Pectoralis Major | ||
  |
required: | Dumbbells (2) | |
| optional: | Bench | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors | ||
  |
required: | Barbell / EZ Bar | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles , Rectus Abdominis, Obliques, Pectoralis Major, Trapezius | ||
  |
required: | Kettlebell / Medicin Ball / Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Pectoralis Major, Trapezius, Serratus Anterior , Teres Muscles, Triceps | ||
  |
required: | EZ Bar / Barbell, Stool / Exercise Ball / Bench | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps | ||
|---|---|---|---|
  |
required: | Workout Partner, Towel | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Triceps, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids | ||
  |
required: | Barbell, Bench | |
| optional: | Workout Partner, Squat Rack / Squat Stand | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Hamstrings, Adductors, Abductors, Glutes, Deltoids, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Towel, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Extensors, Pectoralis Major, Deltoids | ||
  |
required: | Seat / Bench | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
strength training for the legs - exercises at home: 431