muscles: | Trapezius![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Biceps![]() ![]() | ||
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required: | Barbell / EZ Bar / Backpack | |
fitness level: | Normal | ||
exercise type: | Strength | ||
Isometric Exercises For The Legs
* Stretching exercises are not included in this list!
isometric exercises for the legs at home
: 391muscles: | Hand Flexors![]() | ||
---|---|---|---|
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required: | Dumbbells (2), Seat / Bench | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Triceps![]() ![]() ![]() | ||
---|---|---|---|
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required: | Barbell / EZ Bar, Bench | |
optional: | Squat Rack / Squat Stand | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Triceps![]() | ||
---|---|---|---|
![]() ![]() |
required: | Barbell / EZ Bar | |
optional: | Fitness Mat, Bench | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Trapezius![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors![]() ![]() | ||
![]() ![]() |
required: | Dumbbells (2) / Kettlebells (2) / Backpack | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Biceps![]() ![]() ![]() | ||
---|---|---|---|
![]() ![]() |
required: | Dumbbell / Dumbbells (2) | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Pectoralis Major![]() ![]() | ||
![]() ![]() |
required: | Dumbbells (2) / Kettlebells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Triceps![]() ![]() ![]() | ||
![]() ![]() |
required: | Barbell | |
optional: | Squat Rack / Squat Stand | ||
fitness level: | Hard | ||
exercise type: | Strength, Cardio |
muscles: | Adductors![]() ![]() | ||
---|---|---|---|
![]() ![]() |
required: | Fitness Mat / Towel | |
optional: | Seat, Exercise Ball | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Teres Muscles![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Triceps![]() | ||
![]() ![]() |
required: | Dumbbell | |
fitness level: | Normal | ||
exercise type: | Strength | ||
isometric exercises for the legs at home: 391