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Isometric Exercises For The Legs

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* Stretching exercises are not included in this list!

Dragon Flag

muscles:Rectus AbdominisMuscle
auxiliary muscles:ObliquesMuscle, GlutesMuscle, Lower BackMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat, Workout Partner, Barbell, Bench
fitness level:Challenging
exercise type:Strength
exercise benefits and how to do Dragon Flag

Kneeling Squat

muscles:GlutesMuscle
auxiliary muscles:Lower BackMuscle, HamstringsMuscle, AdductorsMuscle, Rectus AbdominisMuscle, AbductorsMuscle, QuadricepsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Kettlebell, Barbell, Fitness Mat, Backpack, Dumbbell
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Kneeling Squat

Zercher Squat

muscles:QuadricepsMuscle, HamstringsMuscle, GlutesMuscle
auxiliary muscles:TrapeziusMuscle, Lower BackMuscle, DeltoidsMuscle, Rectus AbdominisMuscle, AdductorsMuscle, Hand FlexorsMuscle, Serratus AnteriorMuscle, BicepsMuscle
Starting PositionExecution required:Barbell
optional:Squat Rack / Squat Stand
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Zercher Squat