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Isometric Exercises For The Legs

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* Stretching exercises are not included in this list!

Pull-up

muscles:Hand ExtensorsMuscle, Latissimus DorsiMuscle, TrapeziusMuscle, Teres MusclesMuscle
auxiliary muscles:DeltoidsMuscle, Lower BackMuscle, BicepsMuscle, Hand FlexorsMuscle
Starting PositionExecution required:Pull-up Bar
optional:Seat, Backpack
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Pull-up

Rollout On Knees

muscles:DeltoidsMuscle, Rectus AbdominisMuscle, Lower BackMuscle
auxiliary muscles:Latissimus DorsiMuscle, TrapeziusMuscle, ObliquesMuscle, Pectoralis MajorMuscle, Teres MusclesMuscle, QuadricepsMuscle, Serratus AnteriorMuscle
Starting PositionExecution required:Barbell / EZ Bar / Dumbbells (2)
optional:Fitness Mat
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Rollout On Knees