Isometric Exercises For The Legs
* Stretching exercises are not included in this list!
isometric exercises for the legs at home
: 391muscles: | Rectus Abdominis![]() | ||
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auxiliary muscles: | Obliques![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Rectus Abdominis![]() ![]() | ||
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auxiliary muscles: | Lower Back![]() ![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Weight Cuffs | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Obliques![]() | ||
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auxiliary muscles: | Rectus Abdominis![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Deltoids![]() | ||
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auxiliary muscles: | Trapezius![]() ![]() | ||
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required: | Dumbbells (2) / Kettlebells (2) | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Rectus Abdominis![]() ![]() | ||
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auxiliary muscles: | Lower Back![]() | ||
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required: | Backpack / Medicin Ball / Kettlebell / Dumbbell / Exercise Ball | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Glutes![]() ![]() ![]() ![]() | ||
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auxiliary muscles: | Lower Back![]() ![]() | ||
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required: | Barbell | |
optional: | Squat Rack / Squat Stand | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Triceps![]() | ||
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auxiliary muscles: | Lower Back![]() ![]() ![]() | ||
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required: | Dumbbells (2) / Kettlebells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Hamstrings![]() ![]() | ||
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auxiliary muscles: | Lower Back![]() ![]() ![]() ![]() | ||
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required: | Towel | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Hand Flexors![]() ![]() | ||
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auxiliary muscles: | Biceps![]() | ||
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required: | Dumbbell / Dumbbells (2) | |
fitness level: | Easy | ||
exercise type: | Strength | ||
isometric exercises for the legs at home: 391