logoHome Gym Exercises

Simply train effectively!

Isometric Exercises For The Legs

Options
* Stretching exercises are not included in this list!

Rollout On Knees

muscles:Rectus AbdominisMuscle, Lower BackMuscle, DeltoidsMuscle
auxiliary muscles:TrapeziusMuscle, ObliquesMuscle, Pectoralis MajorMuscle, QuadricepsMuscle, Serratus AnteriorMuscle, Teres MusclesMuscle, Latissimus DorsiMuscle
Starting PositionExecution required:EZ Bar / Dumbbells (2) / Barbell
optional:Fitness Mat
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Rollout On Knees