Isometric Exercises For The Legs
* Stretching exercises are not included in this list!
isometric exercises for the legs at home
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auxiliary muscles: | Trapezius![]() ![]() | ||
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required: | Kettlebells (2) / Dumbbells (2) | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Rectus Abdominis![]() ![]() | ||
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auxiliary muscles: | Lower Back![]() | ||
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required: | Dumbbell / Exercise Ball / Kettlebell / Backpack / Medicin Ball | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Quadriceps![]() ![]() ![]() ![]() | ||
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auxiliary muscles: | Lower Back![]() ![]() | ||
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required: | Barbell | |
optional: | Squat Rack / Squat Stand | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Deltoids![]() | ||
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auxiliary muscles: | Rectus Abdominis![]() ![]() ![]() ![]() ![]() | ||
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required: | Dumbbells (2), Exercise Ball | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
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auxiliary muscles: | Pectoralis Major![]() ![]() ![]() ![]() | ||
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required: | Dumbbells (2), Seat / Bench | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Pectoralis Major![]() | ||
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auxiliary muscles: | Serratus Anterior![]() ![]() ![]() | ||
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required: | Dumbbells (2), Bench | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Hamstrings![]() | ||
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auxiliary muscles: | Abductors![]() ![]() | ||
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required: | Dumbbell, Bench / Table | |
optional: | Workout Partner | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Quadriceps![]() ![]() ![]() | ||
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auxiliary muscles: | Adductors![]() ![]() | ||
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required: | Exercise Ball, Dumbbells (2) / Kettlebells (2) | |
optional: | Backpack | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Trapezius![]() ![]() | ||
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auxiliary muscles: | Triceps![]() ![]() ![]() | ||
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required: | Towel | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Triceps![]() | ||
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auxiliary muscles: | Hand Extensors![]() | ||
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required: | Dumbbell | |
optional: | Seat | ||
fitness level: | Normal | ||
exercise type: | Strength |
isometric exercises for the legs at home: 391