Leg Training With Barbell And EZ Bar

Options

Wrist Curl With Barbell, Underhand Grip, Seated

muscles:	Hand Flexors
		required:	Barbell, Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Wrist Curl With Barbell, Underhand Grip, Seated

Wrist Curl With Barbell, Overhand Grip, Seated

muscles:	Hand Extensors
		required:	Barbell, Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Wrist Curl With Barbell, Overhand Grip, Seated

Suitcase Deadlift

muscles:	Lower Back, Glutes, Hand Flexors, Hamstrings, Hand Extensors
auxiliary muscles:	Abductors, Quadriceps, Adductors
		required:	Dumbbell / Barbell / EZ Bar / Kettlebell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Suitcase Deadlift

Kneeling Squat

muscles:	Glutes
auxiliary muscles:	Quadriceps, Abductors, Hamstrings, Lower Back, Adductors, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Dumbbell, Barbell, Fitness Mat, Kettlebell, Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Kneeling Squat

High Pulls

muscles:	Trapezius, Deltoids
auxiliary muscles:	Abductors, Lower Back, Glutes, Quadriceps, Biceps, Hamstrings, Hand Flexors, Adductors
		required:	Dumbbells (2) / Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength, Plyometrics

exercise benefits and how to do High Pulls

Romanian Deadlift

muscles:	Lower Back, Glutes, Hamstrings
auxiliary muscles:	Adductors, Abductors, Quadriceps
		required:	Kettlebells (2) / Barbell / EZ Bar / Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Romanian Deadlift

Biceps-Curl With EZ Bar, Overhand Grip

muscles:	Hand Extensors, Biceps
auxiliary muscles:	Hand Flexors
		required:	EZ Bar / Barbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl With EZ Bar, Overhand Grip

T-Bar Row, Single-Arm

muscles:	Latissimus Dorsi
auxiliary muscles:	Lower Back, Teres Muscles, Biceps, Deltoids, Hand Flexors, Trapezius
		required:	Barbell
		optional:	Seat, Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do T-Bar Row, Single-Arm

Good-morning

muscles:	Hamstrings, Lower Back
auxiliary muscles:	Quadriceps
		required:	Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Good-morning

Russian Twist With Barbell

muscles:	Rectus Abdominis, Obliques, Latissimus Dorsi, Deltoids
auxiliary muscles:	Trapezius, Teres Muscles
		required:	Barbell
		optional:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Russian Twist With Barbell

Biceps-Curl To Shoulder Press With EZ Bar

muscles:	Biceps, Deltoids
auxiliary muscles:	Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Trapezius
		required:	EZ Bar / Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl To Shoulder Press With EZ Bar

Neider Press

muscles:	Deltoids
auxiliary muscles:	Trapezius, Teres Muscles, Pectoralis Major
		required:	Barbell / EZ Bar / Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Neider Press

Twist With Broomstick

muscles:	Obliques
auxiliary muscles:	Glutes, Lower Back, Rectus Abdominis
		required:	Broomstick / Barbell
		optional:	Exercise Ball, Towel, Seat
		fitness level:	Easy
		exercise type:	Cardio

exercise benefits and how to do Twist With Broomstick

Leg Squat Through Ring

muscles:	Rectus Abdominis
auxiliary muscles:	Teres Muscles, Deltoids, Lower Back, Quadriceps
		required:	Barbell / EZ Bar / Broomstick
		optional:	Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Leg Squat Through Ring

Close Grip Biceps-Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Close Grip Biceps-Curl