Leg Exercises / Leg Workouts At Home Or At Gym

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Swings with Kettlebell

muscles:	Glutes, Hamstrings
auxiliary muscles:	Hand Extensors, Teres Muscles, Calves, Latissimus Dorsi, Deltoids, Trapezius, Quadriceps, Lower Back, Hand Flexors
		required:	Backpack / Medicin Ball / Dumbbell / Kettlebell
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Swings with Kettlebell

Calf Raise With Barbell, Seated

muscles:	Calves
		required:	Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2)
		optional:	Step
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Calf Raise With Barbell, Seated

Lunge With Barbell

muscles:	Quadriceps, Glutes
auxiliary muscles:	Hamstrings, Calves
		required:	Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Lunge With Barbell

Calf Raise With Barbell, Standing

muscles:	Calves
		required:	Barbell
		optional:	Step, Squat Rack / Squat Stand, Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Calf Raise With Barbell, Standing

Leg Curl With Dumbbell

muscles:	Hamstrings
auxiliary muscles:	Abductors, Calves
		required:	Dumbbell
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Curl With Dumbbell

Thruster With Barbell

muscles:	Trapezius, Deltoids, Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Triceps, Adductors, Hand Flexors, Hand Extensors, Pectoralis Major, Serratus Anterior
		required:	Barbell
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength, Cardio

exercise benefits and how to do Thruster With Barbell

Leg Raise With Exercise Ball

muscles:	Adductors, Rectus Abdominis
auxiliary muscles:	Obliques
		required:	Exercise Ball
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Raise With Exercise Ball

Overhead Squat

muscles:	Glutes, Hamstrings, Quadriceps
auxiliary muscles:	Latissimus Dorsi, Deltoids, Trapezius, Adductors, Rectus Abdominis, Lower Back, Serratus Anterior, Calves, Triceps, Teres Muscles
		required:	Barbell / Dumbbells (2) / Broomstick / EZ Bar
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Overhead Squat

Deadlift With Barbell

muscles:	Hamstrings, Glutes, Lower Back
auxiliary muscles:	Quadriceps, Adductors, Abductors
		required:	EZ Bar / Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Deadlift With Barbell

Reverse Sliding Lunge

muscles:	Hamstrings, Glutes, Quadriceps
auxiliary muscles:	Calves
		required:	Towel
		optional:	Backpack, Dumbbells (2), Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Reverse Sliding Lunge

Squat With Barbell

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Adductors, Lower Back
		required:	Barbell
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Squat With Barbell

Deadlift, Snatch Grip

muscles:	Lower Back, Hamstrings, Glutes
auxiliary muscles:	Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids, Adductors, Abductors
		required:	Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Deadlift, Snatch Grip

Leg Extension With Partner

muscles:	Quadriceps
		required:	Seat / Table, Workout Partner
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Extension With Partner

Front Squat With Barbell

muscles:	Glutes, Quadriceps, Hamstrings
auxiliary muscles:	Adductors, Lower Back
		required:	Barbell / EZ Bar
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Front Squat With Barbell

Row In Static Squat-Position

muscles:	Glutes, Latissimus Dorsi, Quadriceps, Hamstrings
auxiliary muscles:	Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Row In Static Squat-Position