Strength Training Exercises For The Legs

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Leg Extension, Seated

muscles:	Quadriceps
		required:	Bench / Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Extension, Seated

Straight Arm Plank Around The World

muscles:	Deltoids, Rectus Abdominis
auxiliary muscles:	Pectoralis Major, Trapezius, Obliques, Lower Back
		required:	Exercise Ball / Bench / Stool / Seat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Straight Arm Plank Around The World

Sliding Leg Adduction And Abduction In Plank Position

muscles:	Rectus Abdominis, Adductors, Abductors, Glutes
auxiliary muscles:	Lower Back, Obliques, Hamstrings, Trapezius
		required:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Sliding Leg Adduction And Abduction In Plank Position

Lateral Raise With Partner

muscles:	Latissimus Dorsi, Deltoids
auxiliary muscles:	Trapezius
		required:	Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise With Partner

Lateral Raise With Barbell

muscles:	Deltoids
auxiliary muscles:	Obliques, Hand Flexors, Hand Extensors, Trapezius
		required:	EZ Bar / Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Lateral Raise With Barbell

Squat At The Wall With Exercise Ball, One-Legged

muscles:	Hamstrings, Quadriceps, Glutes
auxiliary muscles:	Adductors, Lower Back, Calves
		required:	Exercise Ball
		optional:	Backpack, Dumbbells (2), Kettlebells (2)
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Squat At The Wall With Exercise Ball, One-Legged

Pike On Exercise Ball

muscles:	Rectus Abdominis
auxiliary muscles:	Hamstrings, Glutes, Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques
		required:	Exercise Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Pike On Exercise Ball

Tate Press

muscles:	Triceps
auxiliary muscles:	Pectoralis Major, Deltoids
		required:	Dumbbells (2)
		optional:	Bench
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Tate Press

Close Grip Biceps-Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Close Grip Biceps-Curl

Alphabet / ABC With Medicine Ball

muscles:	Deltoids
auxiliary muscles:	Pectoralis Major, Obliques, Trapezius, Teres Muscles, Rectus Abdominis
		required:	Kettlebell / Medicin Ball / Dumbbell
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Alphabet / ABC With Medicine Ball

Inverted Table Row

muscles:	Trapezius, Teres Muscles, Latissimus Dorsi
auxiliary muscles:	Deltoids, Biceps, Hand Flexors
		required:	Table
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Inverted Table Row

Exercise Ball Squeeze

muscles:	Pectoralis Major
auxiliary muscles:	Triceps, Deltoids
		required:	Exercise Ball
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Exercise Ball Squeeze

Front Raise With Twist

muscles:	Deltoids
auxiliary muscles:	Pectoralis Major, Trapezius, Triceps, Hand Flexors
		required:	Backpack / Medicin Ball / Dumbbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Front Raise With Twist

Swimming Frog

muscles:	Adductors, Glutes
auxiliary muscles:	Hamstrings, Calves, Lower Back
		required:	Table / Exercise Ball / Bench
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Swimming Frog

Side Lunge With Dumbbells

muscles:	Adductors, Glutes, Quadriceps
auxiliary muscles:	Hamstrings, Abductors
		required:	Dumbbells (2) / Kettlebell
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Side Lunge With Dumbbells