Isometric Exercises For The Legs

Options

Leg Curl With Partner

muscles:	Hamstrings
		required:	Workout Partner
		optional:	Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Curl With Partner

Squat At The Wall With Exercise Ball, One-Legged

muscles:	Hamstrings, Quadriceps, Glutes
auxiliary muscles:	Adductors, Lower Back, Calves
		required:	Exercise Ball
		optional:	Dumbbells (2), Kettlebells (2), Backpack
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Squat At The Wall With Exercise Ball, One-Legged

Straight Arm Plank Around The World

muscles:	Rectus Abdominis, Deltoids
auxiliary muscles:	Pectoralis Major, Obliques, Trapezius, Lower Back
		required:	Bench / Stool / Seat / Exercise Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Straight Arm Plank Around The World

Leg Extension, Seated

muscles:	Quadriceps
		required:	Bench / Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Extension, Seated

Dips Between Two Chairs

muscles:	Triceps
auxiliary muscles:	Pectoralis Major, Deltoids, Hand Extensors
		required:	Bench / Seat
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Dips Between Two Chairs

Lateral Raise With Barbell

muscles:	Deltoids
auxiliary muscles:	Obliques, Hand Flexors, Hand Extensors, Trapezius
		required:	Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Lateral Raise With Barbell

Glute Bridge On Exercise Ball

muscles:	Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Hamstrings
		required:	Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Glute Bridge On Exercise Ball

Tate Press

muscles:	Triceps
auxiliary muscles:	Pectoralis Major, Deltoids
		required:	Dumbbells (2)
		optional:	Bench
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Tate Press

Pike On Exercise Ball

muscles:	Rectus Abdominis
auxiliary muscles:	Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes
		required:	Exercise Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Pike On Exercise Ball

Lateral Raise With Partner

muscles:	Latissimus Dorsi, Deltoids
auxiliary muscles:	Trapezius
		required:	Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise With Partner

Front Raise With Twist

muscles:	Deltoids
auxiliary muscles:	Pectoralis Major, Trapezius, Triceps, Hand Flexors
		required:	Medicin Ball / Dumbbell / Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Front Raise With Twist

Decline Bench Press

muscles:	Pectoralis Major, Triceps
auxiliary muscles:	Serratus Anterior, Deltoids
		required:	Barbell, Bench
		optional:	Squat Rack / Squat Stand, Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Decline Bench Press

Bent Arm Pullover With Barbell

muscles:	Latissimus Dorsi
auxiliary muscles:	Pectoralis Major, Trapezius, Serratus Anterior, Teres Muscles, Triceps, Deltoids
		required:	Barbell / EZ Bar, Bench / Exercise Ball / Stool
		optional:	Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Arm Pullover With Barbell

Triceps Extension With Towel And Partner

muscles:	Triceps
		required:	Workout Partner, Towel
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Triceps Extension With Towel And Partner

Reverse Snow Angel

muscles:	Trapezius, Lower Back
auxiliary muscles:	Adductors, Abductors, Glutes, Deltoids, Rectus Abdominis, Obliques, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Towel
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Reverse Snow Angel