Isometric Exercises For The Legs

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Incline Bench Press With Dumbbells

muscles:	Pectoralis Major, Triceps
auxiliary muscles:	Serratus Anterior, Deltoids
		required:	Dumbbells (2), Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Incline Bench Press With Dumbbells

Side Bend With Dumbbell

muscles:	Obliques
auxiliary muscles:	Lower Back, Rectus Abdominis
		required:	Dumbbell / Kettlebell / Backpack
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Side Bend With Dumbbell

Sliding Leg Curl

muscles:	Glutes, Hamstrings
auxiliary muscles:	Abductors, Calves, Lower Back, Adductors
		required:	Towel
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Sliding Leg Curl

Lateral Raise, Single-Arm, Standing

muscles:	Deltoids
auxiliary muscles:	Trapezius
		required:	Dumbbell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Lateral Raise, Single-Arm, Standing

Russian Twist With Weight

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Lower Back
		required:	Kettlebell / Backpack / Medicin Ball / Dumbbell / Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Russian Twist With Weight

Swings with Kettlebell

muscles:	Glutes, Hamstrings
auxiliary muscles:	Calves, Hand Extensors, Teres Muscles, Latissimus Dorsi, Deltoids, Quadriceps, Trapezius, Hand Flexors, Lower Back
		required:	Kettlebell / Backpack / Medicin Ball / Dumbbell
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Swings with Kettlebell

Inverted Table Row With Broomstick, Overhand Grip

muscles:	Teres Muscles, Latissimus Dorsi, Trapezius
auxiliary muscles:	Biceps, Hand Flexors
		required:	Table, Broomstick
		optional:	Bench, Seat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Inverted Table Row With Broomstick, Overhand Grip

Bent Arm Pullover With Barbell

muscles:	Latissimus Dorsi
auxiliary muscles:	Deltoids, Pectoralis Major, Trapezius, Serratus Anterior, Teres Muscles, Triceps
		required:	EZ Bar / Barbell, Stool / Exercise Ball / Bench
		optional:	Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Arm Pullover With Barbell

Crab Walk

muscles:	Deltoids, Hamstrings, Glutes
auxiliary muscles:	Rectus Abdominis, Obliques, Triceps, Trapezius, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Backpack
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Crab Walk

External Rotation With Dumbbell, Seated

muscles:	Deltoids
auxiliary muscles:	Teres Muscles
		required:	Dumbbell, Seat / Bench
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do External Rotation With Dumbbell, Seated

High Knees in Place

muscles:	Quadriceps, Calves, Glutes
auxiliary muscles:	Rectus Abdominis, Hamstrings, Adductors, Abductors, Shins
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do High Knees in Place

Zottman Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Zottman Curl

Shrug With Dumbbells

muscles:	Trapezius
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Dumbbells (2) / Kettlebells (2) / Backpack
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Shrug With Dumbbells

Biceps-Curl With Dumbbells, Overhand Grip

muscles:	Biceps, Hand Extensors
auxiliary muscles:	Hand Flexors
		required:	Dumbbells (2)
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl With Dumbbells, Overhand Grip

Triceps Extension / French Press, Overhand Grip

muscles:	Triceps
		required:	Barbell / EZ Bar
		optional:	Bench, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Extension / French Press, Overhand Grip