muscles: | Glutes![]() | ||
---|---|---|---|
auxiliary muscles: | Hamstrings![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Resistance Band, Weight Cuffs, Dumbbell, Seat | ||
fitness level: | Easy | ||
exercise type: | Strength |
Isometric Exercises For The Back
* Stretching exercises are not included in this list!
isometric exercises for the back at home
: 391muscles: | Glutes![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Adductors![]() ![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
fitness level: | Challenging | ||
exercise type: | Strength | ||
muscles: | Trapezius![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Triceps![]() | ||
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required: | Dumbbell | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Quadriceps![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Hamstrings![]() ![]() | ||
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required: | Kettlebells (2) / Dumbbells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Biceps![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Triceps![]() ![]() ![]() ![]() ![]() | ||
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required: | Dumbbells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Triceps![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Serratus Anterior![]() ![]() | ||
![]() ![]() |
required: | Dumbbells (2) | |
optional: | Bench | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Trapezius![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors![]() ![]() | ||
![]() ![]() |
required: | Barbell / EZ Bar | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Teres Muscles![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Triceps![]() ![]() | ||
![]() ![]() |
required: | Dumbbells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Biceps![]() ![]() ![]() | ||
---|---|---|---|
![]() ![]() |
required: | Dumbbell / Dumbbells (2) | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Triceps![]() ![]() | ||
![]() ![]() |
required: | Barbell | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Glutes![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis![]() ![]() ![]() | ||
![]() ![]() |
required: | Exercise Ball | |
optional: | Bench | ||
fitness level: | Hard | ||
exercise type: | Strength |
isometric exercises for the back at home: 391