Glute Training With Dumbbells

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Bear Crawl

muscles:	Deltoids, Triceps, Pectoralis Major
auxiliary muscles:	Rectus Abdominis, Quadriceps, Glutes, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Dumbbells (2)
		fitness level:	Easy
		exercise type:	Strength, Cardio

exercise benefits and how to do Bear Crawl

Triceps Extension With Dumbbells, Lying

muscles:	Triceps
		required:	Dumbbell / Dumbbells (2)
		optional:	Bench, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Extension With Dumbbells, Lying

21s / 3-Part Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Barbell / EZ Bar / Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do 21s / 3-Part Curl

Jogging / Running In Place

muscles:	Quadriceps, Hamstrings, Shins, Glutes
auxiliary muscles:	Adductors, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2), Weight Cuffs
		fitness level:	Easy
		exercise type:	Cardio

exercise benefits and how to do Jogging / Running In Place

Dead Bugs

muscles:	Obliques, Rectus Abdominis
auxiliary muscles:	Quadriceps
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2), Weight Cuffs, Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Dead Bugs

Leg Raise On Decline Bench

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Quadriceps
		required:	Bench
		optional:	Weight Cuffs, Dumbbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Leg Raise On Decline Bench

Heel to Toe Rocker In Squat Position

muscles:	Calves, Shins, Glutes, Quadriceps
auxiliary muscles:	Lower Back, Hamstrings, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Kettlebell, Dumbbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Heel to Toe Rocker In Squat Position

Kneeling Squat

muscles:	Glutes
auxiliary muscles:	Adductors, Rectus Abdominis, Abductors, Quadriceps, Hamstrings, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Kettlebell, Fitness Mat, Backpack, Dumbbell, Barbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Kneeling Squat

Curtsy Lunge

muscles:	Adductors, Glutes, Quadriceps, Abductors
auxiliary muscles:	Calves, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Kettlebells (2), Medicin Ball, Backpack, Dumbbell, Dumbbells (2), Kettlebell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Curtsy Lunge

Floor Pullover With Kettlebell

muscles:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Deltoids, Triceps, Latissimus Dorsi, Teres Muscles
		required:	Kettlebell / Dumbbell
		optional:	Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Floor Pullover With Kettlebell

Front Raise With Dumbbells, Single-Arm

muscles:	Deltoids
auxiliary muscles:	Trapezius, Pectoralis Major
		required:	Dumbbell / Kettlebell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Front Raise With Dumbbells, Single-Arm

Bent Over Reverse Fly, Seated

muscles:	Deltoids
auxiliary muscles:	Trapezius, Teres Muscles
		required:	Dumbbells (2) / Kettlebells (2), Bench / Seat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Reverse Fly, Seated

Squat With Dumbbells

muscles:	Quadriceps, Glutes
auxiliary muscles:	Hamstrings
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Squat With Dumbbells

Bent Over Balance Row, Double-Handed

muscles:	Teres Muscles, Latissimus Dorsi, Trapezius
auxiliary muscles:	Deltoids, Hamstrings, Glutes, Biceps, Hand Flexors, Lower Back
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Balance Row, Double-Handed

Overhead Squat

muscles:	Quadriceps, Glutes, Hamstrings
auxiliary muscles:	Calves, Teres Muscles, Latissimus Dorsi, Deltoids, Trapezius, Triceps, Adductors, Rectus Abdominis, Lower Back, Serratus Anterior
		required:	Barbell / Dumbbells (2) / EZ Bar / Broomstick
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Overhead Squat