Shoulder Exercises / Shoulder Workouts At Home Or At Gym

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Biceps-Curl With Front Raise

muscles:	Deltoids, Biceps
auxiliary muscles:	Trapezius, Hand Flexors, Pectoralis Major
		required:	Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl With Front Raise

Decline Wall Push-up

muscles:	Pectoralis Major, Deltoids
auxiliary muscles:	Triceps, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Decline Wall Push-up

Staggered Push-up

muscles:	Deltoids, Triceps, Pectoralis Major
auxiliary muscles:	Latissimus Dorsi, Trapezius, Rectus Abdominis, Serratus Anterior
		required:	Doable Without Equipment And Weights
		optional:	Seat, Backpack, Stool
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Staggered Push-up

Plank Walk-out / Inchworm

muscles:	Deltoids, Rectus Abdominis, Obliques, Triceps
auxiliary muscles:	Trapezius, Lower Back, Quadriceps, Hamstrings, Glutes, Biceps, Hand Flexors, Hand Extensors, Pectoralis Major
		required:	Doable Without Equipment And Weights
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Plank Walk-out / Inchworm

Bent Over Balance Row With Support, Single-Arm

muscles:	Teres Muscles, Latissimus Dorsi, Trapezius
auxiliary muscles:	Biceps, Deltoids, Hand Flexors, Hamstrings, Glutes, Lower Back
		required:	Dumbbell / Kettlebell
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Balance Row With Support, Single-Arm

Crab Walk

muscles:	Deltoids, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Obliques, Triceps, Trapezius
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Backpack
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Crab Walk

Bear Crawl

muscles:	Deltoids, Triceps, Pectoralis Major
auxiliary muscles:	Lower Back, Rectus Abdominis, Quadriceps, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Dumbbells (2)
		fitness level:	Easy
		exercise type:	Strength, Cardio

exercise benefits and how to do Bear Crawl

Front Raise With Self-Resistance

muscles:	Deltoids
auxiliary muscles:	Triceps, Hand Flexors, Pectoralis Major, Latissimus Dorsi, Trapezius
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Front Raise With Self-Resistance

Russian Twist With Barbell

muscles:	Latissimus Dorsi, Deltoids, Rectus Abdominis, Obliques
auxiliary muscles:	Trapezius, Teres Muscles
		required:	Barbell
		optional:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Russian Twist With Barbell

Skier Swings

muscles:	Trapezius, Deltoids
auxiliary muscles:	Lower Back, Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Latissimus Dorsi, Glutes
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Skier Swings

Shoulder Blade Squeeze

muscles:	Trapezius, Teres Muscles
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Shoulder Blade Squeeze

Thigh Pull, Seated

muscles:	Deltoids, Adductors
auxiliary muscles:	Triceps, Latissimus Dorsi, Trapezius, Teres Muscles
		required:	Doable Without Equipment And Weights
		optional:	Seat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Thigh Pull, Seated

Alphabet / ABC With Medicine Ball

muscles:	Deltoids
auxiliary muscles:	Trapezius, Teres Muscles, Rectus Abdominis, Obliques, Pectoralis Major
		required:	Medicin Ball / Dumbbell / Kettlebell
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Alphabet / ABC With Medicine Ball

Biceps-Curl To Shoulder Press With EZ Bar

muscles:	Deltoids, Biceps
auxiliary muscles:	Pectoralis Major, Serratus Anterior, Trapezius, Triceps, Hand Flexors
		required:	Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl To Shoulder Press With EZ Bar

Front Raise With Twist

muscles:	Deltoids
auxiliary muscles:	Hand Flexors, Pectoralis Major, Trapezius, Triceps
		required:	Medicin Ball / Dumbbell / Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Front Raise With Twist