muscles: | Obliques![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Glutes![]() ![]() ![]() ![]() | ||
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required: | Bench / Seat | |
optional: | Fitness Mat | ||
fitness level: | Hard | ||
exercise type: | Strength - isometric |
Leg Exercises / Leg Workouts At Home Or At Gym
* Stretching exercises are not included in this list!
leg exercises at home
: 149muscles: | Quadriceps![]() | ||
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required: | Backpack / Medicin Ball | |
fitness level: | Easy | ||
exercise type: | Strength - isometric | ||
muscles: | Quadriceps![]() ![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Abductors![]() | ||
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required: | Towel | |
optional: | Kettlebells (2), Backpack, Dumbbells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
muscles: | Quadriceps![]() ![]() | ||
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auxiliary muscles: | Abductors![]() ![]() | ||
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required: | Fitness Mat / Stool / Towel / Bench | |
fitness level: | Easy | ||
exercise type: | Plyometrics, Cardio | ||
muscles: | Abductors![]() | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Weight Cuffs | ||
fitness level: | Easy | ||
exercise type: | Strength |