Home Gym Exercises| muscles: | Deltoids , Rectus Abdominis , Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Serratus Anterior , Teres Muscles , Quadriceps , Latissimus Dorsi , Trapezius , Obliques , Pectoralis Major | ||
  |
required: | EZ Bar / Dumbbells (2) / Barbell | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Ab Exercises / Ab Workouts At Home Or At Gym
* Stretching exercises are not included in this list!
ab exercises at home
: 112| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Obliques, Lower Back, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Adductors , Glutes | ||
  |
required: | Exercise Ball | |
| optional: | Seat | ||
| fitness level: | Challenging | ||
| exercise type: | Strength - isometric | ||
| muscles: | Serratus Anterior, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Hamstrings , Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Rectus Abdominis, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Deltoids, Obliques, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings, Glutes, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Triceps, Lower Back | ||
  |
required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Hamstrings, Lower Back, Glutes, Rectus Abdominis, Obliques, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Triceps, Hand Flexors , Hand Extensors , Trapezius | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Kettlebell, Dumbbell, Workout Partner | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Fitness Mat, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles, Obliques, Hamstrings, Latissimus Dorsi, Trapezius | ||
  |
required: | Exercise Ball | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Rectus Abdominis, Hamstrings | ||
  |
required: | Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
ab exercises at home: 112