Dumbbell Exercises / Dumbbell Workouts At Home

Options

Biceps-Curl With Front Raise

muscles:	Deltoids, Biceps
auxiliary muscles:	Pectoralis Major, Trapezius, Hand Flexors
		required:	Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl With Front Raise

Low Windmill

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Trapezius, Lower Back, Deltoids, Hamstrings, Glutes
		required:	Dumbbell / Kettlebell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Low Windmill

Alphabet / ABC With Medicine Ball

muscles:	Deltoids
auxiliary muscles:	Trapezius, Teres Muscles, Rectus Abdominis, Obliques, Pectoralis Major
		required:	Kettlebell / Medicin Ball / Dumbbell
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Alphabet / ABC With Medicine Ball

Pullover With Dumbbell

muscles:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Triceps, Teres Muscles, Deltoids, Latissimus Dorsi
		required:	Dumbbell, Exercise Ball / Bench / Stool
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Pullover With Dumbbell

Triceps Kickback On Bench

muscles:	Triceps
auxiliary muscles:	Hand Extensors
		required:	Kettlebells (2) / Dumbbell, Bench / Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Kickback On Bench

Preacher Curl On Exercise Ball

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Exercise Ball, Dumbbell / Barbell / EZ Bar / Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Preacher Curl On Exercise Ball

Triceps Extension, Seated, Single-Arm

muscles:	Triceps
auxiliary muscles:	Hand Extensors
		required:	Dumbbell, Bench / Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Extension, Seated, Single-Arm

Scott Curl With Dumbbell, Single-Arm

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Dumbbell, Bench / Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Scott Curl With Dumbbell, Single-Arm

Bent Arm Pullover With Dumbbell

muscles:	Pectoralis Major, Latissimus Dorsi
auxiliary muscles:	Trapezius, Triceps, Teres Muscles, Deltoids, Serratus Anterior
		required:	Dumbbell, Bench / Stool / Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Arm Pullover With Dumbbell

Row With Dumbbell, Leaning

muscles:	Deltoids, Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Hand Flexors, Biceps
		required:	Kettlebell / Dumbbell, Bench / Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Row With Dumbbell, Leaning

Lateral Raise On Incline Bench

muscles:	Deltoids
auxiliary muscles:	Serratus Anterior, Trapezius, Teres Muscles
		required:	Dumbbell, Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise On Incline Bench

Concentration Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Dumbbell, Bench / Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Concentration Curl

Leg Extension With Dumbbell, Seated

muscles:	Quadriceps
		required:	Dumbbell, Seat / Table
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Extension With Dumbbell, Seated

External Rotation With Dumbbell, Seated

muscles:	Deltoids
auxiliary muscles:	Teres Muscles
		required:	Dumbbell, Bench / Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do External Rotation With Dumbbell, Seated

Renegade Row

muscles:	Pectoralis Major, Latissimus Dorsi, Triceps
auxiliary muscles:	Hand Flexors, Teres Muscles, Deltoids, Rectus Abdominis, Biceps, Trapezius
		required:	Kettlebells (2) / Dumbbells (2), Dumbbell / Kettlebell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Renegade Row