Strength Training Exercises For The Chest

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Diamond Push-up

muscles:	Triceps, Pectoralis Major
auxiliary muscles:	Serratus Anterior, Deltoids, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Seat, Backpack, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Diamond Push-up

Saw Plank

muscles:	Rectus Abdominis
auxiliary muscles:	Hamstrings, Glutes, Trapezius, Lower Back, Deltoids, Obliques, Quadriceps
		required:	Doable Without Equipment And Weights
		optional:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Saw Plank

Curtsy Lunge

muscles:	Quadriceps, Abductors, Adductors, Glutes
auxiliary muscles:	Hamstrings, Calves
		required:	Doable Without Equipment And Weights
		optional:	Medicin Ball, Kettlebells (2), Dumbbell, Backpack, Dumbbells (2), Kettlebell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Curtsy Lunge

Glute Bridge With Chair

muscles:	Glutes
auxiliary muscles:	Hamstrings, Calves, Lower Back
		required:	Seat / Bench
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Glute Bridge With Chair

Halo / Around The World With Kettlebell

muscles:	Trapezius, Deltoids
auxiliary muscles:	Triceps, Pectoralis Major, Lower Back, Teres Muscles, Rectus Abdominis
		required:	Kettlebell / Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Halo / Around The World With Kettlebell

Biceps-Curl With EZ Bar, Overhand Grip

muscles:	Biceps, Hand Extensors
auxiliary muscles:	Hand Flexors
		required:	Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl With EZ Bar, Overhand Grip

Suitcase Deadlift

muscles:	Glutes, Hand Flexors, Hamstrings, Hand Extensors, Lower Back
auxiliary muscles:	Quadriceps, Adductors, Abductors
		required:	EZ Bar / Kettlebell / Dumbbell / Barbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Suitcase Deadlift

Bent Over Balance Row With Support, Single-Arm

muscles:	Teres Muscles, Latissimus Dorsi, Trapezius
auxiliary muscles:	Biceps, Deltoids, Hand Flexors, Hamstrings, Glutes, Lower Back
		required:	Kettlebell / Dumbbell
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Balance Row With Support, Single-Arm

Crunch On Exercise Ball

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques
		required:	Exercise Ball
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Crunch On Exercise Ball

Sliding Alligator Crawl

muscles:	Obliques, Deltoids, Rectus Abdominis
auxiliary muscles:	Glutes, Pectoralis Major, Serratus Anterior, Trapezius, Lower Back
		required:	Towel
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Sliding Alligator Crawl

Slide Into Reverse Plank

muscles:	Lower Back, Rectus Abdominis, Glutes
auxiliary muscles:	Triceps, Deltoids, Hamstrings, Calves
		required:	Towel
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Slide Into Reverse Plank

Cliffhanger

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques, Lower Back
		required:	Bench
		optional:	Workout Partner, Dumbbell, Kettlebell
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Cliffhanger

High Pulls

muscles:	Trapezius, Deltoids
auxiliary muscles:	Hamstrings, Hand Flexors, Adductors, Abductors, Lower Back, Glutes, Quadriceps, Biceps
		required:	EZ Bar / Barbell / Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength, Plyometrics

exercise benefits and how to do High Pulls

Romanian Deadlift

muscles:	Lower Back, Glutes, Hamstrings
auxiliary muscles:	Adductors, Abductors, Quadriceps
		required:	Kettlebells (2) / Barbell / EZ Bar / Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Romanian Deadlift

Triceps Extension Push-up With Chair

muscles:	Triceps, Rectus Abdominis
auxiliary muscles:	Glutes, Pectoralis Major, Lower Back, Deltoids
		required:	Bench / Seat / Table
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Triceps Extension Push-up With Chair