Home Gym Exercises| muscles: | Quadriceps , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis , Hamstrings , Adductors , Abductors , Calves , Shins | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
Cardio Exercises And Endurance Workouts
* Stretching exercises are not included in this list!
cardio / endurance exercises at home
: 84| muscles: | Lower Back , Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Trapezius , Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Lower Back, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Rectus Abdominis, Hamstrings, Glutes | ||
  |
required: | Medicin Ball | |
| fitness level: | Easy | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Hamstrings, Abductors, Glutes, Calves, Adductors, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Shins, Lower Back | ||
  |
required: | Stool / Bench | |
| optional: | Kettlebell, Dumbbell, Dumbbells (2), Kettlebells (2), Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Deltoids, Rectus Abdominis, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Adductors, Abductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Calves | ||
  |
required: | Medicin Ball | |
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Hamstrings, Adductors, Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Abductors | ||
  |
required: | Towel | |
| optional: | Dumbbells (2), Kettlebells (2), Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Lower Back, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Pectoralis Major , Trapezius, Teres Muscles | ||
  |
required: | Kettlebell / Medicin Ball / Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||